The Kind Life is a community around Alicia Silverstone and The Kind Diet where friends, doctors, experts in green living, and members share vegan tips.

Kind 101

21-day weight loss kickstart

You know by now how much I love PCRM and Dr. Neal Barnard. Well, he’s written a new book.


The 21-Day Weight Loss Kickstart helps retrain your taste buds to like the foods that are the most nourishing for your body.

The book is easy to read and understand, especially for flirts and anyone with the primary goal of losing weight. It gives you the basics and could be great for newbies.

The 21-Day Weight Loss Kickstart is available on Amazon in paperback, hardcover and kindle editions.

Why I Love PCRM

My mother-in-law has done the 21-Day Kickstart program and seems to really like it. And of course, I also encourage you to read The Kind Diet for yummy recipes to make as you flirt with committing to a plant-based or superhero lifestyle.

Have you tried the 21-Day Weight Loss Kickstart? Have you read the book? What did you think? Share your experience in the comments below!

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“The Kind Diet” Paperback Edition is Here!
Kind Chocolate Cake
My Kind Gift Guide

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