The Kind Life is a community around Alicia Silverstone and The Kind Diet where friends, doctors, experts in green living, and members share vegan tips.

Delicious

20 Ingredients I Can’t Live Without

These are the most important ingredients I need in my fridge or pantry, no matter what. If you have these, I feel like you’re pretty much set. This list might be especially great to share with any flirts that you know to get them started!

1.  Earth Balance butter
2.  Ume vinegar
3.  Flax oil
4.  Sunflower seeds
5.  Shoyu
6.  Good quality sea salt
7.  Olive oil
8.  Brown rice syrup
9.  Apples
10.  Walnuts
11.  Mochi
12.  Nori
13.  Cast iron pan
14.  Brown rice
15.  Kale
16.  Scallions
17.  Lemon
18.  Onions
19.  Kuzu
20.  Ume plums

 

If you have these, you can go anywhere and do anything.

What are your kind kitchen essentials?

 

Photo Sources: The Kind Diet, Flickr.com / Quinn.anya, Recipestap.com, Flickr.com / Arria Belli

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  • Pilar

    So non stick pans are out? My mother just bought me some anolon nonstick cookware really nice but are they risky for my babies health and mine?