The Kind Life is a community around Alicia Silverstone and The Kind Diet where friends, doctors, experts in green living, and members share vegan tips.

Delicious

Vegan Shepard’s Pie

With St. Patrick’s Day this weekend, I wanted to share this recipe for vegan Shepherd’s Pie from Krista at Inspirations & Explorations. It’s a little bit of work, but it looks delicious and would be great for new vegans or to share with non-veg guests. Plus, you can make big batches and freeze it for a few weeks. Because my parents are both full Brits, we had Shepherd’s Pie all the time…and still do! My mom makes it with lentils these days. This one looks good…

Vegan Shepherd’s Pie

Ingredients:

Filling:
3 1/2 cups vegetable broth warmed
1/4 cup dried porcini mushrooms
2 medium carrots diced
2 medium potatoes diced
2 small stalks celery chopped
1/4 cup corn (fresh or frozen)
1 large p0rtobello mushroom or 2.5 cups sliced crimini mushrooms
1/2 cup peas
1 medium onion chopped
5 garlic cloves finely chopped
1 TB canola or olive oil
1 TB dried rosemary
1 tsp sea salt (can use less if using salted broth)
1 1/2 tsp freshly ground black pepper
3 TB flour (I use oats ground finely in the coffee grinder or organic white flour)

Potato topping:
2 large potatoes whole, boiled until soft
1 clove garlic finely chopped
2 TB non-hydrogenated margarine
1/2 cup almond milk
pinch of salt

Crust:
1 cup unbleached all purpose flour
1/3 cup whole wheat pastry flour (if you don’t have just use more regular flour)
1/2 tsp sea salt  (I use grey sea salt for extra minerals)
1/3 cup canola oil  left in freezer for at least an hour
3 TB cold water
2 sheets of wax paper
a rolling pin

Instructions:

For the filling:
Pour the hot vegetable broth over the dried porcini mushrooms in your main large pot. Let steep for five minutes.  Add the carrots, celery, and potatoes and bring to a boil with medium heat.  Add a few tablespoons of temperate water to the flour, and stir to make a paste.  Then add to the pot, stirring until dissolved.  Turn down and simmer on low boil stirring occasionally.

Sauté the onions and garlic cloves in oil in a medium pan on medium heat for approximately ten minutes.  Add the Portobello and black pepper.  Add the rosemary: I like to crush it with my fingers as I drop it into the pan.  Stir frequently and continue sautéing until the onions are soft and transparent.   Add the onion/mushroom mix to the vegetable stock pot.   Add peas, corn and salt. Simmer for fifteen minutes or until the broth is thick.  Now, I tend to just leave my original dried mushrooms in this mix because I find the texture interesting but if this bothers you, you can take them out and cut them up into small pieces before putting them back in, or just take them out and discard them.

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If you haven’t already boiled your potatoes for the topping, you might want to start the process now.  Just cover them with water in a pot & let boil for fifteen minutes (I find it best to set a timer when I’m working on two parts of a recipe!) Then drain & set aside till needed.

For the crust:
Measure out the water and add a few ice cubes to keep it really cold.  Mix flour & salt in a medium sized bowl.  Pour the oil (fresh from the freezer) in and use a fork to roughly blend.  Do not blend too much; you want more of a crumbly mixture.  Add a tablespoon of ice water and blend with fork.  Continue adding the rest of the water by tablespoons and blending. Form a ball with the dough.  If it doesn’t hold together add a bit more ice water.  Knead the dough a few times.  Place your ball on one of the pieces of wax paper.  Put the other piece of wax paper on top and then use the rolling pin to roll it between the sheets of paper.  Work quickly and don’t overdo it. You want the fats to stay solid and not melt until they make it into the oven.  This is what produces a flaky pie crust!   Make a 9″ circle, approximately 1″ bigger circumference than your pie pan. Carefully peel off the top piece of wax, flip the crust onto the pie pan and press inside.  Now carefully peel off the remaining piece of wax.

Good job. Now fill your pie crust with the filling.  Cover with aluminum foil and bake for approximately 40 minutes. I put another cookie sheet underneath in case there is overflow.

For the topping:
Take your large potatoes and mash them in a bowl with a fork.  Add margarine, almond milk, garlic, and a pinch of salt and mix to a creamy consistency.

After thirty minutes take the pie out of the oven.  Remove the foil and carefully cover the top of your pie with the mashed potatoes.  Distribute it evenly over the pie.  Place the pie in the broiler part of the oven for ten minutes, or until the top is nicely browned.  Let cool for ten minutes and serve!

If you try it, let me know how it goes!

What’s your favorite Irish-inspired or British-inspired recipe?

Share it in the comments so I can give it a try!

 

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