Bread Crumbs! Black Beans! Fried Goodness!
Kind Lifer FoodnFriends recently posted this recipe.
Ingredients
• 1 Zucchini
• 1/2 can Black beans, drained and rinsed
• 1/4 cup Oats
• 2 tablespoons Soy Sauce, divided
• 1/4 cup Bread Crumbs (may not need that much)
• 1 tbsp Vegetable Oil
• 1 cup Marinara Sauce
Directions
1. Slice zucchini into strips and heat in pan with 1 Tbsp soy sauce.
2. Mash black beans in a bowl and mix in rest of soy sauce and oats.
3. Roll bean mixture into balls and coat with breadcrumbs.
4. Heat oil in pan.
5. Cook beanballs until crispy (about 5 minutes)
6. Heat marinara sauce for about 1 minute.
7. Top marinara sauce on beanballs on zucchini and enjoy!
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11 comments
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Alicia you fn rock! Thank you for promoting a healthy lifestyle & helping me get my 'feet wet' in the Vegan world. Your book was the 1st i purchased and opened my eyes ;) I know it's hard being a FT mom, wife & career woman. You do an amazing job and I hope you realize that everything you do goes NOTICED.
Melissa Mas VFE (Vegan For Ever)
Melyssa528@yahoo.com
203-394-8256
pls call if your toying w/ veganism or animal rights in any way :) -
it looks so delicious. i'll make it soon!
pls have a kind look at my blog!
http://vegan-days.blogspot.de/ -
made this tonight and it was DELICIOUS and SO easy & quick!!
Added a red bell pepper to the zuccini...yum!
Thanks for sharing, one of my go-tos now for sure!!
that's what it looks like in erm...7 minutes? http://i49.tinypic.com/13yj9l0.jpg -
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this looks so delicious but I will end up eating it alone, unfortunately my kids don't like zucchini... -
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My family would love this. Can't wait to try it for them. Thank you
http://www.veganrawfood.net -
This looks good and perfect timing because I just made a big pot of black beans earlier this week. My current go to recipes are Costa Rican beans and rice from "Viva Vegan" and julienned beet, broccoli stem and carrot salad from "Clean Food".
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Oh this looks so good! I will have to make this for my family like this week! Thanks for sharing the recipe.
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