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breastfeeding basics

Feb 10, 2011 at 8:00am by Alicia Silverstone


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When I posted my recent vegan pregnancy blogs, breastfeeding was one of the most hotly discussed topics in the comments! You asked many great questions that I will be answering soon, but in the meantime, I wanted to share this useful article from Girlie Girl Army.

Girlie Girl Army's Chloe Jo has some great tips for all you new moms or moms-to-be. She's had an epic journey with breastfeeding! Her personal experience was difficult and painful at first, but she fought through it with the help of nipple soaks, massage, and pumping - and after an excruciating first two months, breastfeeding was a breeze.

Here are some of Chloe Jo's tips:

Watch a mom breastfeed - Learn by watching. Sit with a new mother and watch her breastfeed her baby, ask her questions, discuss challenges that she's faced. If you don't know anyone who is currently breastfeeding, attend a local breastfeeding support group. You can find your local La Leche League Group here.

Do some research - There are tons of great breastfeeding resources both online and in print. If you're looking for a good place to start, check out Bravado Designs for great resources divided by stage.

Connect with moms who have been there - Probably the greatest resource you will find is listening to (and talking to) a mom who's been through the challenges and successes of breastfeeding. Learning what they wish they had known then, as well as having support for when you're going through rough patches can be invaluable.

Keep your employer in the loop - Talk to your boss before you go on mat leave and let him/her know that you intend to pump when you return back to work. Giving your company advance notice, is better than springing it on them on your first day back.

Include your partner - Have a candid discussion about not only what's involved but what both of your expectations are. Having your partner as your "breastfeeding cheerleader" is a great way to boost your confidence as well as involve him/ her in the feeding experience.

Set up your lactation station - Set up a spot before baby comes: a comfy chair, and a pillow are all you're going to need to get started.

Invest in two nursing bras - You're going to want at least two nursing bras when you're starting out: one to wear, and one to wash. Choose a nursing bra with flexible sizing, and cottony comfort as your size will be changing, especially throughout those first few weeks. The GGA Mom Squad swear by the Bravado Bras and tanks, and we tried every brand. The Bravado were endlessly comfortable, durable, sensible, and great under everything. Our faves? The Body Silk Seamless Nursing and the Essential Nursing Bra Tank. Trust us, any other brand will just sit in your drawer and rot.

Create your support network - In an ideal world, breastfeeding will come easy, but if it doesn't, don't be afraid to ask for help. Identify your support network beforehand, whether it's a Lactation Consultant, doctor, midwife, or doula.

Are any of you Kind Lifers currently breastfeeding, or have you in the past? What has your experience been like?

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    57 comments

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    • Whitney H
      Whitney H
      Mar 2, 2011 at 12:49pm
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      I am feeling very compelled to respond to this post. I am super passionate about breastfeeding and love sharing my story and hearing all the other mommies share theirs! I nursed my son for 13 months (he is now 16 mos). While I was pregnant, and until my son was about 6 months I was not veggie, vegan or superhero. My son was born large, 9lb 5oz and literally ate every 2 hours for the first 4 months of his life. He had reflux, eczema and colic. I had experienced low milk levels around 4 months and was concerned so I visited a lactation consultant (fyi, make friends with yours in the hospital!!). My milk levels were low due to obvoius stress and the amount of peppermint I was intaking. Peppermint lowers your milk production-I never knew that. More importantly, the lactation consultant noticed his eczema and commented that eating dairy can CREATE eczema!!! With this new knowledge, and true to form I raced home to research and found out that was more than true, it also creates reflux so I decided then and there to cease dariy, very hard for me at the time. Every few weeks I would cheat and notice his reflux and eczema came back. Needless to say I cut it out of my diet and noticed almost instant results with his colic. Slowly he started sleeping better, his reflux pretty much disappeared and his eczema started clearing up. I do not give him any dairy now and everything is wonderful. He still has eczema, not bad but just somewhat genetic. My internal pipes work much better now too :)

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    • christine cortes
      christine cortes
      Feb 22, 2011 at 8:28am
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      I'm still breastfeeding my 13 month old! It was a rough start and I wanted to give up but I stuck through it and we love it! I'll be sad when she weans!

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    • februarygirl
      februarygirl
      Feb 17, 2011 at 10:24am
      0 0

      My firstborn was a very sick baby and I nursed him till 3. I felt he needed the nutrition and the comfort. Because he was sick I never got any grief from anyone, I think they understood, but I don't think people realize that there is not a switch that you flip one day and say, "you're too old to nurse now". It is a gradual process based on the needs of the baby and sometimes the mom too if she feels she just can't continue or doesn't wish to for her own personal reasons. It is not usually something that happens overnight. If a child is still wanting to nurse and mom is ok with it I see nothing wrong with nursing that long. Not that my opinion matters! Just saying!!!!

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    • Michelle Lacroix
      Michelle Lacroix
      Feb 16, 2011 at 7:12pm
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      I have two little girls, my younger daughter turned 2 last friday and my older daughter turned 3 on December 3rd. I am still nursing both of them, much to the chagrin of several family members who ask pointedly when I am going to stop. I always respond by saying that I will keep going as long as it is still comfortable for them and for me. My husband is very supportive, and that counts for a lot. I had heard so many horror stories, and really didn't expect to have much success going into it. I think that was one of my biggest surprises with motherhood - how much I love nursing my girls. Yes it can be challenging in the beginning, but it is well worth the effort and creates a lovely bonding experience with your child. And if you can find other like-minded Moms it makes the whole process that much easier. Never underestimate the power of good support systems!

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    • Racquelle Pilon
      Racquelle Pilon
      Feb 16, 2011 at 1:44am
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      I suppose that I was lucky? I did not have any serious problems, and honestly didn't know anyone else who had. Just the normal things, sore nipples at first, I did have mastitis once, no antibiotics, just warm compress and nursing as much as possilble cleared it up.


      With my daughter I had a homebirth so I had the support of 2 midwives and my very wonderful supportive doctor as well. I was just 20 when she was born, not really sure where the strength of my resolve came from, but I KNEW that all that I had done, with the homebirth, and nursing her was the best I could do. I was absolutely determined and it was the best experience, those moments with your baby are like nothing else. She weaned herself at around 15 months.


      With my son, there was just the sore nipples at first, oh and the contractions as my uterus tightened back up while I nursed him were VERY intense at first. I did join a La Leche League group in my area, just for the support of other mothers. My only 'difficulty' in nursing my son was that he was so attached to the boob, I felt like a milking machine sometimes. :-) I was SO tired at times that it was just good to share with others. I nursed my son until he was 3, even then I had to wean him, but by that time it was just a bedtime ritural.


      I know it's not easy for everyone, but to those of you who are having difficulties, seek out the support. It's not only the best thing nutritionally for our babies...it is magical.

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    • Julie Clanton
      Julie Clanton
      Feb 14, 2011 at 8:43pm
      0 0

      I wish I had known about La Leche League with my daughter because it might have made a difference. I did have mastitis twice in the first couple of weeks, but that alone would not have made me stop. I know now that I was ignorant with my first child. But with my second I did a ton of research and got advice from every nurse I had, including one who was a lactation consultant. But when I went home and my son was constantly cranky, I pumped and very, very little was coming out. I kept trying to pump over the next couple of weeks, but nothing ever changed. The idea that if you "want" to breastfeed, then you can, is upsetting to me. I am glad I was able to pump and go three months with my daughter, but I "wanted" to breastfeed both my children. I was devastated that it didn't work out. I only wish it had been that easy.

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    • Lori Rheiner
      Lori Rheiner
      Feb 14, 2011 at 7:51pm
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      I nursed my first for a little over a year while I was working. I was able to stay home for my second child and I nursed him for 3 years and 4 months. I has c-Sections for both. Two things I could not be without was a boppy and a Glamour Mom nursing tank. http://www.glamourmom.com/store/shopproducts.asp?type=tanks_and_tops They have so much more to offer now, but it was really supportive around my "tummy". It was very comfortable and soft. The boppy took alot of pressure off my back because it cradled my baby. The more comfortable you are, the easier it will be to nurse. I hope this helps.

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    • Christie C
      Christie C
      Feb 14, 2011 at 7:33am
      0 0

      If you want to breastfeed your child, it is so worth it...again as long as you want to do it. My first time around, I was so stupid! I did everything wrong because I thought it wasn't going to be a big deal. I thought, if my best friend can do it, so can I! WRONG!!! I ended up with mastitis which was just aweful! So I was devistated that I could no longer breastfeed, and later ended up with a lump in my breast, (everything turned out fine and acutally went away when I got pregnant again) and had a child with horrible ear infections that required tubes. So when I found out I was having twins, I went and took a breastfeeding class. When I had the twins, I had an AMAZING support group and staff at the hospital in San Antonio where I delivered the twins who really helped me get everything I needed in order to be a successful breastfeeding mom! I nursed my twins for their first year of life. It was extremely difficult for the first six months for so many reasons (that is a who story in itself), but it was so worth it. My twins NEVER had ear infections and they have rarely EVER been sick. In their first year of life, one of my twins was sick at 16 days old, and that was it!!!!!! And now that they are approaching three, they have only been sick about two times. For women who do not want to breastfeed, it is probably best they don't since the experience of just being with your child and loving them is most important. But if you want to do it, you will oh so very happy you did!

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    • Melanie Gagnon
      Melanie Gagnon
      Feb 13, 2011 at 5:01am
      0 0

      I breastfed my first child for 3 years and am currently still breastfeeding my two year-old. I've had a few small bumps in the road, but really nothing major. Going to La Leche League meetings helped me alot. Good for you Alicia for using your blog and your pregnancy to promote and normalize breastfeeding. Because it is normal! It really is at the base of good nutrition, that's where it all starts out. It's one of the most precious gifts you can give your child (good health!) and yourself. I completely agree with Esperanza D, it should not hurt and do it as often as your baby wants. A small baby's wants are the same as his needs, so you can't spoil a baby by nursing often. Best of luck in your pregnancy and parenting journey :)

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    • K Steps
      K Steps
      Feb 11, 2011 at 8:55pm
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      My mother has been a La Leche League leader for over 20 years. She has helped people, taught people, showed people. It is free to call leaders and they are located world wide! http://www.llli.org/


      I know that my mother answersphone calls in the middle of the night, early in the morning and all throughout the day. Leaders are usually experienced mothers who are willing to help at any time for NO charge! they are passionate about breastfeeding. There are local groups who you can meet with. I have found good friends this way, friends that practice many of the same parenting styles I do! If you cannot pay for a consultant please call LLL before giving up! Nursing is so beneficial for you both!!

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    • Liz Pevytoe
      Liz Pevytoe
      Feb 11, 2011 at 1:54pm
      0 0

      I want to make sure new moms know there are many FREE and low cost ways to find breastfeeding support.


      I am a nurse lactation consultant and gasped at the post about a $300 lactation visit! GASP. That is unreal. Here in Texas, the fees range from $60-$100 for an in home visit.


      Your state WIC office should have peer counselors (Free), La leche league support (free), your OB/Midwife often can help (office visit charge), Lactation Consultants (varying fees I charge $30 for a visit in my home and $60-75 for a visit in clients home).


      Many breastfeeding clinics will file your insurance for breastfeeding visits and there is no out of pocket for you.


      I also have had people buy a consultation as a baby shower gift for new mommies.


      It makes me want to cry my eyes out to hear about someone discontinuing breastfeeding because of problems that can be resolved with proper help. I do not know of one lactation consultant who would not work with a mom on a payment she can afford, in order to help them continue breastfeeding. I will not do a consultation for free, but I will do a payment plan and have traded services before. (house cleaning, meals)


      Another KEY factor to breastfeeding success is education. So many assume breastfeeding will come naturally and it often does NOT. Learning as much as you can before the baby comes is extremely helpful.


      Keep looking for help and support, and you will find it.


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    • catgirl
      catgirl
      Feb 11, 2011 at 1:29pm
      0 0

      I was very lucky and my experience has been easy and wonderful. I had mastitis once with my daughter and took antibiotics. I weaned her at around 14 months. I nursed my son much longer. With my son I was able to avoid the antibiotics (even though I had a few cases of mastitis) with lots of warm compresses and nursing as much as possible. Beyond that it's just been a great experience. I was never able to pump much milk so I just stopped trying. Maybe if I would have had to be outside the home for longer I would have had extra milk to pump but I think my body made just enough for the kids and there wasn't any extra for pumping. My recommendation is just to be as comfortable as possible so that your back and shoulders don't get sore from being hunched over. I had a Dutailier Glider to sit in and always rested my child on a boppy until he was too large for it when I was at home. I found this made breastfeeding super comfortable for me. The boppy was helpful to raise the babies up higher to meet me rather than me try to hunch over to meet them. With my body type, that wasn't going to happen if you get my drift. I honestly don't know the secret to my success but it just worked and it's been a wonderful experience.


      Here is one interesting story, when I was was nursing my son when he was around 18 months at one point he had been nursing each night for about 10 minutes. I started making green juices that were so awesome with spinach or kale/lemons/apples/cucumbers/parsley and other variations (sometimes beets and carrots). Within a few days, he started nursing for 45 minutes each night. I don't know if the milk tasted better or if there was just more of it, but I found it amazing that there was such a quick change in his nursing habits.

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    • rockmomma G
      rockmomma G
      Feb 11, 2011 at 12:44pm
      0 0

      I am writing again because I need to implore this Kind community to drop the phrase "breastfeeding nazis". This term is offensive, horrific, and ridiculous to the point of absolute absurdity.

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    • Mandy
      Mandy
      Feb 11, 2011 at 7:54am
      0 0

      Nursing is a gloreous bonding expierience, even if it is only for a few months, my first child I nuresed for 2 and a half months and my second 1 year. It is a learning expierience for baby and Mom, but not everyone can succed at it, and thats okay and I agree with you Pam, mother definately knows best!

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    • februarygirl
      februarygirl
      Feb 11, 2011 at 4:39am
      0 0

      I feel that success comes largely from the baby latching on properly. When I had my first baby my hospital roomate just had her 6th! When the nurse gave him to me and gave me a 10 second lesson in breastfeeding, she got out of her bed after her C Section(!) came around to me and taught me how to nurse! I owe much of my success to her!

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    • Pamela Theis
      Pamela Theis
      Feb 10, 2011 at 10:10pm
      0 0

      You can read and prepare but you will never know what happens until it happens. Breastfeeding I believe is best, but for your own sanity know that if it comes down to it you may have to give your baby a bottle with formula in it, and that is okay too. I think too many women suffer and make their babies suffer because they only want to breast feed, but for some reasons as in a premie, or a c section your body may not ready for it. In the end I believe mother always knows best.

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    • angela leever
      angela leever
      Feb 10, 2011 at 9:15pm
      0 0

      I feel your pain julie! I finally came to terms with not being able to successfully nurse when I realized my tremendous stress was affecting my entire family and not good for anyone@

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    • Julie Clanton
      Julie Clanton
      Feb 10, 2011 at 8:33pm
      0 0

      Also, I have read many, many post about lactation consultants. My husband and I live with 2 kids on $40,000 a year. Not everyone can afford lactation consultants. Also, I sincerely appreciate all the kind words about not feeling bad if you have tried everything within your means to make it work.

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    • Julie Clanton
      Julie Clanton
      Feb 10, 2011 at 8:25pm
      0 0

      I was so excited about breastfeeding. When I started out with my daughter, who is now almost 3, I didn't realize she was latched on improperly. I nursed her that way for a week and by the end of that I was so sore, cracked and bleeding that I was sobbing from pain every time I fed her. (My doctor suggested at lactation consultant and when I called they said it would be $300 because my insurance wouldn't cover it. As a recent stay-at-home mom I couldn't afford it.) I switched to pumping and was able to exclusively breastfeed for 2 whole months. My supply dwindled and by 3 months I dried up. I was so sad about my failure that I cried a lot. I finally came to terms with it. When I had my son I was bound and determined to breastfeed him. I thought things were going fine but after several days he was cranky all the time. I tried pumping and almost nothing was coming out and I was getting more blood than milk. Again, I was very, very sad. I felt like a failure. But I switched him to formula and he was a different baby because he was getting enough to eat. I encourage women to try their hardest but not feel like a failure if you try and it doesn't work out. Also, my daughter had formula from 3 months on and has never had an ear infection. And my son is 4 months and has had almost nothing but formula and has never had an ear infection. So a lot of the information about breastfeeding preventing ear infections doesn't necessarily mean that if you don't your child will definitely get ear infections. Also, if I have a third child I will try just as hard. I still haven't give up on it!

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    • Courtenay Perks
      Courtenay Perks
      Feb 10, 2011 at 7:32pm
      0 0

      Breastfeeding can be painful and difficult depending on how the baby latches on. . .so it is vital to get the position right from the start. So see a lactation consultant to help you. Also stay away from too much lanolin. for starters its just sheeps fat! and it can create a too moist environment which can lead to yeast infections that will be passed from mothers nipple to babys mouth and back again and agian - plus it is very painful. opt for pawpaw ointment for any soothing creams if you need to rather than lanolin. and if it all gets too horrible try to relieve it by feeding sometimes with nipple shields. there of course is nothing wrong with bottle feeding if you need to - however, know that breast feeding will get easier and easier until it is a lovely thing that you wont want to give up

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    • angela leever
      angela leever
      Feb 10, 2011 at 6:23pm
      0 0

      I'm glad to see the varied experiences on here. I planned on nursing my first child for a year. His premature birth, poor suck, and general easy non-fussy, non-hungry personality made that a challenge. I nursed for 3 months, made it through the pain, saw a lactation nurse no less than 4 times (after we left the hospital). I had to set my alarm every 2 hrs overnight to wake up and massage and do heat pads to stimulate my poor milk flow, and help him get the milk easier, wake him, then after nursing, use cold pads to help with pain. It was quite a process for first 4 weeks. I continued for 3 months, seemed like forever, and quit. My milk kept running out and I had to pump between feedings, thats a lot of stress on the body!!!! to get more milk, but never could. My second child I nursed 1 months but of course then you have the challenges of nursing a newborn with a 20 month old running around. My 3rd I nursed 1 week b/c she lost a dramatic amt of weight and I just couldn't increase my milkesupply!!! I absolutely wanted to nurse, and know I did my best. It isn't always easy, and sometimes it's just more than getting through the pain. Trust me, I had that too. Everyone does the best they can, and thank god for formula if for whatever reason you cannot! This is such a charged issue, and I felt judged by people assuming I just couldn't toughen up through the pain for my baby. Just keep in mind many, many circumstances may be going on and we don't know what it's like for anyone else!!

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    • Gavie Perry
      Gavie Perry
      Feb 10, 2011 at 5:46pm
      0 0
      The best thing for cracked and sore nipples are black tea bags. Just steep two in hot water just like you would as if you were making a cup of tea, squeeze out the excess water, and place them on your nipples. Make sure you wear breast pads you don't mind staining. I don't know exactly why this works but it totally heals them. Oh and dressing rooms are a great place to breastfeed when your out!
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    • Elizabeth Harmon
      Elizabeth Harmon
      Feb 10, 2011 at 5:37pm
      0 0

      I think it needs to be said that some mothers cannot breastfeed for medical reasons. My son was 6 and 1/2 weeks early and 4 lbs. I had been in the ICU for 2 weeks with life-threatning toxemia. I tried to breastfeed but he was too small. I then pumped and then tube fed him-however his blood sugar was always a dangerous 29, 31, and 37 never over 40. At the neonatal drs. request we switched him to formula and his BG doubled. We met with a endocrinologist and lactation consultant. the determination was that my body had been under such stress that I was unable to produce quality milk. I was upset but wanted to take my baby home from the hospital- so I gave in. this is a rare case and of course if you can you should, but i wouldn't want a mother to feel as if she was a failure because she couldnt. My son was a very sickly child with asthma and ear infections-very possibly a factor in not breastfeeding. But 9 years later the same situation arose with my term healthy daughter-She couldn't tolerate breastmilk. So I again turned to formula- she is 3 and has been extremely healthy and very intelligent. I would always hope a mother could breastfeed it is natures way, but if you can't have faith that your doing what you must for your baby.

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    • CarolineGS
      CarolineGS
      Feb 10, 2011 at 5:00pm
      0 0

      I breastfed both of my kids (and I'm still nursing my 12 month old!), and we had a LOT of problems! Both of my kids were born tongue-tied, which is a huge impediment to breastfeeding. We had my son's tongue snipped at a few days old, but I had gotten really, really horrible breastfeeding advice from people in the hospital. Between the bad advice, having to wait several days before my son's tongue was fixed, and recovering from a C-section, my supply never came up to the point where I could exclusively breastfeed him. I did everything I could to try to boost supply-- took every herb and galactogogue I could find-- but I still had a low supply. I guess I missed that "window" immediately postpartum. I only partially nursed him, and I only did that for about 3 months, but I did pump for him until he was 10 months old.


      I felt like a big failure after that, so I was determined that thing would go differently with my daughter. My daughter was born with a posterior tongue-tie (usually only known by lactation consultants, and not often diagnosed). We spent a fortune on lactation consultants, galactogogues (I even ordered non-FDA approved domperidone from an internet pharmacy!), pump rentals, etc. I even had a lactation consultant tell me basically to cut my losses and give up.


      In a last ditch effort, we did find a great private lactation consultant practice, and that was where we found out about posterior tongue tie. We found an ENT who not only knew about it but had also treated it (I would be THRILLED to give his name to anyone in the DC area!), and he fixed my daughter's tongue. It immediately improved her latch and her ability to remove milk, but by then, she was about 6 weeks old, and I had again missed the window for getting my supply up to the level it would need to be to breastfeed exclusively. So, I did fail in my attempt to breastfeed my kids exclusively, but I did succeed, against the odds, to hit my goal of breastfeeding my daughter for a year!

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    • Nicol Remeika
      Nicol Remeika
      Feb 10, 2011 at 4:58pm
      0 0

      I breastfed all 3 of my kids. The first one latched on and did a great job but I ended up back in the hospital after a week with an internal infection ( after c-section) and did not have enough milk for him. I pumped the entire time I was in the hospital but he had to be supplemented with formula since my milk was full of antibiotics. I had trouble getting him to take me when I got out of the hospital but a nipple shield did the trick and I was able to feed him without the shield within a couple of days. I had to supplement him though, I was never able to get my milk supply up. The second and the third child were both incredible suckers and I cracked and bled. The latching was the most painful but after the pain seemed to ease. Again that nipple shield came in handy and I used it to nurse when the pain was bad and put it on the other nipple to catch the milk and keep it on the nipple while I was nursing on the other side. My breast milk really helped heal the nipples. You want to keep your nipples soft and the creams do help but the milk really heals the best. I also had pads that I put in my bra that soaked up the leaking and kept the nipples soft as well. If you have problems with cracking and bleeding it really does not last that long but can be really painful. Whatever happens or whatever you decide, you just have to be at peace with it. Best of luck and love to all.

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