How to Make Your Own Macrobowl
Most vegan restaurants serve a hearty version of a “macrobowl.” This dish is easy to throw together at home! Here’s a yum-looking recipe from The Kitchn:
Brown Rice Bowl With Maple-Glazed Tempeh and Tahini-Miso Dressing
Ingredients
1 tablespoon soy sauce
1 tablespoon maple syrup *
1 teaspoon rice vinegar
1 clove garlic, grated or crushed
4 ounces tempeh, cut into 1/4-inch thick slices
1 (6-inch) piece dried wakame seaweed
1/4 cup tahini
1 tablespoon light miso
2 teaspoons lemon juice
2 teaspoons grated ginger
About 1/4 cup warm water
4 cups kale cut into 1/2-inch ribbons
2 cups cooked brown rice
1/2 cup sauerkraut
1 avocado, sliced
1 teaspoon sesame seeds
Hop over to The Kitchn for instructions!
* Superhero Tips: To make this recipe superhero, omit the maple syrup or replace the marinated tempeh with plain tofu. Also, be sure to buy your sauerkraut in the refrigerated section – this is the kind of sauerkraut that contains probiotic live cultures. Goldmine makes a great one you can buy at Whole Foods.
Do you make your own version of a macrobowl?
Share your variations on this recipe in the comments below!
12 comments
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Mar 25, 2013 at 7:44pm0 0MAcrobiotics is a style of plant based cooking that is balanced, mostly whole foods. There are many books on the subject. Michio Kushi is one of the developers of this. There are many recipe Macrobiotic books. Some use fish, but many today are going Vegan.flag
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I made a double batch of this last night to get me through the work week. I'll admit, I had my doubts ... but it is absolutely DELISH! My carnivorous other half even made off with the dressing I had left over. Quick and easy to make too. Give it a try, you won't regret it.
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Hiya, Chief Superhero, Alicia! This dish looks amazing, so I hope it would taste just as good too. Have a Kind day, peeps, and especially, Miss Silverstone! xo. -
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Had the most amazing dish similar to this at Watercourse Foods in Denver. It was called the macro plate. I definitely recommend it!
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