mama & baby workouts
Mommy and me workouts are a great way to stay fit and spend time with your baby. There are tons of ideas online for how to workout with your baby- everything from Pilates workouts, to hiking while carrying your little one in a sling. Many yoga studios also offer mommy and me classes, check out what's available in your area, and take a look at my friend Desi Bartlett's guest blog about mommy and me yoga. It's a great way to get a workout, spend time with the little one, and meet other new moms going through a lot of the same things you're going through.
Here are a few more mama & baby workout ideas from YouTube. This video made me smile all the way through. What a beautiful woman and her baby-so sweet.
What are your favorite mama & baby workout ideas? Do you know of any great classes? Share links in the comments below.
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5 comments
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I do yoga with and advise everyone to do the same as it relax you and help you. You need to be attantive and relax.
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yes! i´m giving physical correkt dance-lessions with babys - wearing it! ;) it´s grate and i love it to dance with my baby.
look:
greats from hamburg! :)
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i just wrote a post about how mommy and me yoga has been amazing for me!!!
http://www.lovelifeandlollipops.com/2012/03/namaste/
i hope all you other new mamas out there are doing enough to take care of yourselves too:)
xo
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