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my acupuncture nightmare!

Jan 26, 2012 at 6:00am by Alicia Silverstone

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Holy moly! Where do I begin? Because acupuncture emphasizes wellness and a holistic philosophy that is missing in so much Western medicine, I'm always tempted to talk about how great it is. But then I have an experience like the one I had when I was pregnant and it reminds me why I have very mixed feelings about it overall.

First, let me start by saying that, in general I don't think acupuncture can do any harm and, for some people, I do believe it can be very helpful. But the question I have been asking myself is, does it do anything for me that I don't already get through my diet?

Over the past several years, I've tried out a bunch of different acupuncture doctors. There was a time when I was kinda loving it, although I was always frustrated with how expensive it can be (especially when they wanted me to come back multiple times a week and wanted me to buy herbs on top of that). I mean, it feels good when I'm actually lying there with the needles, but do I really notice a big change when I walk out the door, the way I do when I make a change to my diet? Not really. For me, it's sorta like a great, soothing, expensive nap.

Still, when two different people raved to me about this acupuncture doctor a while ago, I decided to give her a try. I'd heard that acupuncture can be helpful with some of the nausea and other symptoms during pregnancy, so when I was pregnant, I thought it would be good to have someone I could call on whenever I thought it might help. I've been to a bunch of different acupuncture doctors over the years, some more helpful and effective than others, but nothing could have prepared me for what I was in for with this one!

Right off the bat, she walks in the room talking a mile a minute with this crazy, spastic unbalanced energy -not calm or relaxing at all. Then I tell her I'm veggie, which, looking back, maybe I should have kept to myself, considering what came next. She then checks my pulse and starts going on about how I'm super-anemic and my liver is soooo weak.

Really? I told her, That's weird, because I just had my blood tested for prenatal and it all checked out perfectly. A blood analyst actually took pictures of my cells as an example of what beautiful healthy blood cells look like. No other acupuncturist has ever said anything about anemia and -- oh, by the way -- I feel great. So what on earth are you talking about?

It went downhill from there. She goes into this whole thing about how I need to eat eggs and steak. So, this hyper, spastic woman is telling me that meat and eggs are good, when everything about her is telling me that this not someone I want to be like. But then I started thinking, What if I wasn't as educated about health? What if I wasn't so conscious of my own body? What would I do with what she's telling me?

As if she was reading my mind, she continued: I get tons of vegetarians in here all the time. I tell them to eat meat and they feel much better. Great. So now all I'm thinking about is how this woman is undoing all the good that I and so many others are trying to do. This is turning into the most un-relaxing acupuncture ever!

It went on like that, more of the same, and then at the end of the session she wanted me to buy three different herbal pills. She was adamant and would not stop pushing them on me. I guess people just nod and do whatever she says, because when I started asking questions, like why they had chemicals like Red #100 or Yellow #67 in them, she became even more insistent and manic, repeating over and over that I needed these for my blood. It was truly amazing to me. I felt like I should be offering HER acupuncture! On top of being spastic, she did not look one bit healthy.

So, this is what frustrates me- I want to say "Hey, go to acupuncture if it helps" But it can vary so much from doctor to doctor, so just be aware. The meat-pushers are bad news. I have met some perfectly lovely acupuncture doctors, but my personal experience was that the improvements for my well-being were pretty minor. I am still convinced that trusting your food is the most noticeable and reliable source of health and feeling good, far more dramatic and lasting than what I've received from acupuncture.

I wonder if there are other vegan or plant-based advocates reading who also practice Chinese medicine? Speak up if you're out there! I'd love to hear your perspectives!

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    101 comments

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    • Kamolluck
      Kamolluck
      May 14, 2013 at 11:45am
      0 0
      Variety is important in whatever diet you are. I am vegan. Pumpkin seeds are awesome :)
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    • SusieMac
      SusieMac
      May 3, 2012 at 11:11am
      0 0

      Hey Alicia,


      I feel so bad for you that you had that terrible experience! Perhaps you already know this, but most major cities have "community accupuncture". It's super cheap and they accept drop-ins. In Rochester, NY where I live it's $15 to drop in for a session, so going 2 or 3 times a week is affordable. The ladies there told me they recommended 2-3 visits for only about 3 weeks, max, then to do weekly or biweekly maintenance.


      The atmosphere is soooo laid back and the accupuncurists are vegan and gluten-free! They talk in hushed whispers and there are signs that say, "no talking". It's awesome! Anyway, I know this is an old thread, but I just discovered your site and saw this.

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    • Heather Lounsbury
      Heather Lounsbury
      Feb 23, 2012 at 1:23pm
      0 0

      I'm sorry to hear about your experience. She sounds awful. I'm a vegan acupuncturist in Santa Monica and know first hand how healthy a vegan diet is. It prevents many illnesses and reduces symptoms as well.


      I apprenticed under an acupuncturist who worked with some pretty famous folks. One had been veg for over 40 years when diagnosed with cancer. This acupuncturist encouraged him to start eating meat again. Sounds crazy, right?


      Unfortunately, most acupuncturist only get 20-40 hours of nutrition training (which is way more than any MD). So they don't know much about food. We're taught that you have to eat blood to make blood. Ew! I haven't eaten blood in almost 30 years & haven't been anemic since '87 (had no idea what I was doing). Many physicians who don't know what to do with veg patients will automatically say all their problems will magically disappear when they eat animal products. NOT!


      Anyway, I hope you give Chinese medicine another try with the right person for you. I'm surprised your friends referred you to someone who was clueless about veganism and clearly lacking in compassion. This acupuncturist was also using poor quality herbs from China. I personally only use plant based herbs (mainly organic) with no additives from US based companies. Food coloring is toxic with no healing properties.


      For those of your putting down the medicine, I don't work with any animal products or overcharge anyone. I never pressure people to do something they're not comfortable doing. Please don't put us all in the same category. Healing my patients while doing no harm to any living creature is my goal.


      For more vegan friendly info, go to Live Natural Live Well.

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    • Joseph Siemion
      Joseph Siemion
      Feb 21, 2012 at 5:04pm
      0 0

      I dropped out of acupuncture school after one year. It's a lot of ancient, unfounded ... stuff. Any acupuncturist who supports a vegan diet must not believe what they learned in school. I'd avoid acupuncture altogether unless you're going for a "hail mary" -- that is, you've tried everything else and nothing works. I believe it works sometimes... as anything will work sometimes. If you research the placebo effect, you'll be amazed at how many various crazy procedures have "cured" people!


      Truth is, that acupuncturist was right -- according to oriental medical theory. A vegan diet is deadly. You should hear the kind of stuff they teach in class. Eating black chickens is really good for your kidneys... silly stuff. No offense to practitioners. Many practitioners I know take it all with a grain of salt.


      Kidney beans are good for your kidneys because they're shaped like, well... kidneys!


      As for weak liver... rubbish. Every diagnosis includes a weak liver. In *every* single diagnosis I ever heard in the clinic, weak or stagnant liver chi was in there.


      And stay away from the herbs. They rarely work and are very expensive, not to mention include plenty of questionable substances, among them flying bat sh**, animal horns, bile, etc.


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    • Sarah Little
      Sarah Little
      Feb 1, 2012 at 8:34am
      0 0

      Personally I've had good experiences with acupuncture treatments. Sounds to me that the bigger picture here might've been that you needed this particular learning experience for some reason, to further strengthen your views on veganism and its worth; you were pregnant and thus more vulnerable - perhaps - to opinions about what's good for a mother and baby etc. Nutrition is such a loaded subject.

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    • Miranda Taylor
      Miranda Taylor
      Jan 31, 2012 at 9:16am
      0 0

      This "health provider," sounds inexperienced at best. Find another. Any good one would be communicating with you and would share a realistic view of what foods do instead of making blanket recommendations. This is a similar problem with surgeons and pharmaceutical providers sometimes. I just had another patient take Chinese medicinals and acupuncture to avoid surgery on her cervical spine and is healed after a couple months. She didn't trust one surgeon's blanket recommendation.

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    • Candace Sarges
      Candace Sarges
      Jan 31, 2012 at 6:23am
      0 0

      To NancyMA and others:


      FYI - in some states, depending on the practice act, acupuncturists are known as doctors. New Mexico, Rhode Island are 2 and in Florida they are known as Acupuncture Physicians.


      Actually, the very 1st school in the U.S. for acupuncture is in the Boston area, established in 1975. And the 1st text book used in acupuncture school was translated by a Harvard Grad who was one of the 1st acupuncturists in the U.S. and teaches at Harvard Medical School. Research has been going on in Boston for a long time and most of the large hospitals in Boston have departments of acupuncture and some have departments of Chinese Herbal Medicine. The New England School of Acupuncture has a relationship with both Harvard and Tufts Medical School.

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    • NancyMA
      NancyMA
      Jan 31, 2012 at 2:44am
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      I'm horrified at your experiences with acupuncturists (just for the record they're not called "acupuncture doctors"). I go to acupuncture weekly for PMDD and it's been a godsend. I was working with a reproductive endocronologist, a psychiatrist and a gynecologist and was facing the choice of having to be medically forced into early menopause at 42 before my psychiatrist recommended acupuncture.



      Since then I've been seeing an acupuncturist who is also a researcher with Harvard Medical School and it's been miraculous. She turned me on to veganism and she always recommends food based solutions and not herbs. She's also gotten me involved with meditation and Reiki.


      I'm sorry that you've had such bad experiences with acupuncture but it has helped me in ways that Western Medicine couldn't.

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    • Mellie
      Mellie
      Jan 30, 2012 at 11:11am
      0 0

      Yay! I was finally able to log into my account on here! :) Here's my (condensed) comment that I posted on FB.


      I'm a licensed VEGAN acupuncturist, and have a dear friend and colleague who is also vegan/raw foodist, who I can refer you to. She lives and practices in Sherman Oaks, and travels as far as Santa Monica and throughout the valley.

      Without justifying it, I understand why most acupuncturists "push" a carnivore diet, since I know what they're basing their opinions on. That said, I also know that none of the textbooks & thousands of years old documentation & history has anything in it about vegan dietary alternatives. Most practitioners aren't researching it on their own, possibly b/c this medicine has been so effective for over 5,000 yrs, and b/c they themselves are carnivores.

      That said, I feel it is unprofessional & disrespectful for health professionals to ignore a patient's personal choices and force their own beliefs & opinions on that patient. It deeply upsets me to read about your experience. Acupuncture, either by itself or with herbs, is an amazing therapy. You may not feel any different when walking out of the office, but that doesn't mean that changes and benefits are not being made on the INSIDE of your body. I have experienced many extremely beneficial results, from curing my chronic and horrific IBS, to acting as anesthesia during my homebirth, to getting me pregnant again. And feeling relaxed after the treatment, even falling asleep during one, is highly beneficial to the treatment, since the more relaxed you are, the better able your Qi can flow, thus benefiting your body/treatment.

      Please consider finding an acupuncturist who is vegan. And please email me if you'd like my colleague's contact info. I know she will be able to show you how wonderful and healing acupuncture really is.

      Best of luck. oxox M

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    • shlempae
      shlempae
      Jan 30, 2012 at 8:02am
      0 0

      I like what Candace says...there are many parts to Chinese Medicine, and I DO use Chinese Medicine, but have never done acupuncture.


      Chinese Medicine, as a whole, just makes more sense than taking a cocktail of prescriptions for any and everything. Granted I have one medical condition now that I do need to take a prescription for, and I won't discontinue taking that medicine.


      We aren't all perfect creatures, and it is always best to know our own bodies and learn to recognize what our body is telling us. There has been great benefit for me in consulting a doctor when I need to and a naturalist when I need to.

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    • Cabbage1979
      Cabbage1979
      Jan 29, 2012 at 8:44pm
      0 0

      Now I think I understand what acupuncture doctor you're talking about... Believe me, consider that you are lucky to have lost almost only time that you could have possibly used more efficiently... The point where personally I have mixed feelings is that my mother always telling me that peoples who suffer are the one who have the most beautiful personnalities... Considering I'm not a doctor, without the last 15 years it would have been relatively acceptable....

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    • brigit rotondi
      brigit rotondi
      Jan 29, 2012 at 9:01am
      0 0

      I would definitely feel the same as you Alicia. I dont like people that are forceful and, not nice. It sounds like she wasen't being respectful of your health choices

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    • Rose Camel
      Rose Camel
      Jan 29, 2012 at 6:30am
      0 0

      The pushing of pills is especially worrisome because you were pregnant. A healthy pregnant woman should probably avoid taking any medicinal substances that are not necessary. And a poster above is right. Acupuncture is a type of medical treatment, so you should really only seek it out if you need it. Honestly, a good acupuncturist would let you know whether you need their services or not.

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    • Dalores
      Dalores
      Jan 28, 2012 at 6:13pm
      0 0

      I did find that accupuncture helped me with a toothache and also an inner ear infection. The accupucturist that I went to kept insisting that my problems were because I didn't eat animal products. She thought that I should at least eat eggs.

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    • Heather
      Heather
      Jan 28, 2012 at 3:49pm
      0 0

      I think this post was a great pointer for folks who might look to doctors to tell them what they already know not to be true about their own bodies. The doctor/patient relationship can often be a place where patients forget what they know and get bullied into doubting themselves. So it's always a good reminder to remember what you know and speak up when you're presented with their opinion as gospel and it opposes what you've found to be true for your particular case.


      I do find it a shame that the practice of acupuncture has evolved into a hybrid of acupuncture and herb-pushing that's quickly become cost-prohibitive. The insistence on multiple sessions a week (like with chiropractic care) also deters folks who might be able to scrape together enough for one visit a week vs. 12 a month.


      If folks have leads on affordable acupuncturists, please share them.


      P.S. While I have not had a successful acupuncture experience for myself, I have seen extraordinary results with my animals when they've been treated by an acupuncture veterinarian.

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    • Angie Rhinier
      Angie Rhinier
      Jan 28, 2012 at 12:26pm
      0 0

      WOW, that woman would give the whole practice a bad name! I also get so upset when people try to say that we need to eat animals to be healthy. So the opposite! Thank goodness for you spreading this wonderful truth. You are awesome!

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    • Candace Sarges
      Candace Sarges
      Jan 28, 2012 at 8:35am
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      I too, am sorry to hear of your experience with the acupuncturist you saw. I am an acupuncturist and I respect my patients' dietary choices & work with them. Chinese Medicine is a complete system of medicine and acupuncture is only 1 of the 9 Chinese healing arts in Traditional Chinese Medicine. The first three are the most important - diet, exercise and spiritual development (usually some form of meditation). When those are not working then acupuncture and Chinese herbs may be added. There is no reason to get continued acupuncture treatments unless you need them. So if everything is fine, then you might just feel like the snooze you had helped more than the acupuncture. Acupuncture is a type of medical remedy and you don't take medicine when you don't need it.


      There are many not-so-competent people in all professions, yet if someone finds a doctor who isn't suiting them for one reason or another, the entire western medical profession is not dismissed as ineffective - usually another doctor is sought out. I don't understand why the whole profession of acupuncture is dismissed when someone has a not so great experience.


      Lastly, to address some of the negative research - Western medicine is primarily doing research, however it is basically trying to fit a square peg into a round hole. IMO, double blind studies do not work for acupuncture. There are really several hundred points - b/c of various styles - much more than the approx. 400 that are taught. If a researcher is only looking at these 400 pts., then they could be choosing points that do have some effect on the issue in question, but no good alternative has been found to satisfy the western research methods.


      I was cured of migraines w/ a combo of acupuncture and dietary changes and avoided ankle surgery.


      Candace Sarges, L.Ac.

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    • Rainbow Casey
      Rainbow Casey
      Jan 27, 2012 at 8:40pm
      0 0

      I am an MD, and practice Traditional Chinese Medicine in that I teach and practice Qi Gong, acupressure, but not acupuncture. My teacher was an elderly Chinese man who spoke no English, and very traditional. He often would have wanted me to use meat, but knowing I am vegan (since 1973) he respectfully came up with alternatives. The same with my mentor for Anthroposophic Medicine, when he thought I needed meat, respecting me, changed it to "Oats, you must eat oats." I have never, since 1973, when I got my MD, asked a patient to eat meat. I have NEVER seen a reason for it. But I do understand the traditional Chinese medicine comes from a different culture. But your acupuncturist had NO business treating you that way, and I am sorry that happened. No doctor of any kind has a right to be so dogmatic about anything. There are a lot of people in the health field whose ego leads them to think that they have an answer when they really are clueless. Humility has to go hand in hand with healing. And besides, my belief is that all healing comes from LOVE. That has to come first.


      For me personally, though it did seem to help with the pain after a neck injury, it hasn't felt like the healing modality for me. But I know that it has been a godsend to other patients. We must ALL listen to our hearts, and our heads, and know that we can trust what our intuition reveals is right for us, no matter what any expert tries to tell us. I used to tell my patients "you know more about your body than I do" and I believe that.


      On another note, in my medical practice I saw no vegetarians (except one who was hemorrhaging from fibroids) who were anemic and saw LOTS of meateaters who were anemic. That is just foolish to think that vegetarianism causes anemia. Foolish.


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    • joann norelius
      joann norelius
      Jan 27, 2012 at 6:46pm
      0 0

      Some doctors sadly have the mindset that we need to eat meat to be healthy and we also need to take meds to get better. Its changing but not as quickly as it could. Has anyone ever heard of EFT (emotional freedon technique)? Is similar to acupuncture but no needles are involved. Its pretty gentle. You "Tap" on medians. I have used it to clear out blocks in my body that led health issues. I've also used it to attract more abundance into my life. I have used it to help many people on many topics. Its like an emotional massage for me at time, totally relaxing. Who believes emotions lead to dis-ease?

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    • Erin Malland
      Erin Malland
      Jan 27, 2012 at 3:38pm
      0 0
      I have had similar nightmare experiences with massage therapists. Argh. So sorry you had to go through that, friend. I really liked what Katelyn shared. I had an amazing accupuncturist who helped me recover from ovarian complications, immunity issues, adrenal/chronic fatigue, depression, social anxiety, sciatica and psoraisis. I was convinced I was dying and struggling with the monthly rejection of trying to conceive for 4 years. I was falling apart. Joa was very gentle, calm and soft spoken. I am the spaz. ;) Anyway, at the same time I was diagnosed with food allergies/intolerances to dairy, eggs and gluten among others. Upon elimination of those foods, I lost weight, my psoraisis cleared up and I got pregnant! I took some herbs, but Joa was never insistant or forceful about her recommendations. I will never know if accupuncture was the cure or part of the cure, being healthy lifestyle, diet, moderation, yoga and exercise. I was a vegetarian, sometimes vegan, for 10 years and now practice as a flirt and flexitarian with mostly meatless meals. I absolutely applaud Alicia and other vegans who embrace their lifestyle with such strong conviction. I believe whole heartedly in The Kind Diet. I am determined to harness my Qi and live kind so I can be the best Mom for my son. If I fall one day, I kindify my life the next.
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    • Angela Lewis
      Angela Lewis
      Jan 27, 2012 at 2:05pm
      0 0

      It's sad that you had such a bad experience but as you quite rightly said all practitioners are different but she still should not be forcing her opinions and her products on you as it gives us all a bad name, if you hadn't had past experience you might not have been so forgiving about acupuncture! I agree with what you say about the food, I am a TCM Acupuncturist and a Naturopath so when patients come to me we always look at the diet too, acupuncture works on such a subtle level that you might not notice changes until a few weeks or even months down the line! But making dietery changes alongside the acupuncture can be dynamic, I have had wonderful results! Having said that, I can see why she is keen on the meat eating, we need the energy from the animal, in Chinese medicine it is not good to eat no meat, but I do respect your decision to be a vegetarian, I have been vegan in the past but through Chinese medicine I realise the value of eating meat sometimes! I haven't been vegetarian for political reasons but I always avoid dairy products and I only eat meat maybe once a week, in order to get the goodness and blood building properties from the meat! Also you can become so deficient in nutrients especially B12 when vegetarian! So while I do see both points I think you have the right to be treated in the way you wish to be treated espcially when paying for it, I would report the practitioner to your governig body!

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    • Lisa Welch-Sweeney
      Lisa Welch-Sweeney
      Jan 27, 2012 at 11:54am
      0 0

      OMG! Alicia! I am so sorry you had such a nightmare of an experience! How horriblesmiley-frown.gif I am lucky that when I did accupuncture a few years ago, I had a wonderful experience with a practitioner who did not push her personal agenda. Like alot of people on here have been saying, it really depends on who you go to. The person I went to was kind, calm, understanding and totally fine with me being vegan. I went to her for fertility issues, and while it didn't result in a baby, she did help me regulate my cycle and helped with alot of back pain I was having. I still believe though, like you, that food should be our number one medicine. So sorry again that you had such a bad experience- YIKES!

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    • Serena Ma
      Serena Ma
      Jan 27, 2012 at 10:11am
      0 0

      My friend send me your link. I'm sorry to hear about your horrible experience. I'm a naturopathic doctor, acupuncturist & herbalist. Personally I eat a mostly plant-based whole-foods diet (weekday vegetariansim), and that suits me just fine. As a naturopath, I help many with food choices. My perspective on diet is that no "one diet" is for everyone and I would never judge someone for their choices. However my patients are often "sick", so I will make food suggestions based on the individual. For instance, according to the Blood Type Diet, Type A thrives with vegetarianism, however Type Bs (herders) do well with some meat. I assume your acupuncturist saw signs of "blood deficiency". Although your recent labwork showed that your blood was fine (not anemic), TCM was developed 1000s of years ago before lab tests so diagnosis is based on things like symptoms, history, and tongue/pulse. She should have respected your choices and suggested vegetarian-options. It sounds like the herbs she suggested for you are ready-made medicines which I'm not a fan of. Other acupuncturists/herbalists will customize a formula for you and hopefully use herbs that are "clean" with no additives.


      Some acupuncturists don't have proper nutrition training so they use their only tool. I am a believer of what Hippocrates said: "Our food should be our medicine." Teach someone to eat properly is more sustainable. Saying that, I have seen "miracles" with acupuncture & herbs when pharmaceutical medicine didn't help thereby avoiding surgery. Luckily, you do use food as medicine and are healthy, but unfortunately most Americans poison themselves with food and are resistant to make diet changes. I've learned to not judge and respect others for their choices. Personally I eat well, do yoga, and rarely need acupuncture, but it's a top choice if I became seriously ill.

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    • Katelyn Michals
      Katelyn Michals
      Jan 27, 2012 at 7:38am
      0 0

      I am a licensed acupuncturist with a Master's in Oriental Medicine and a Bachelor's in Nutrition. I am a proud and strict vegan as well, and I agree: food cures are the first step. You, Alicia, are a rare breed of patient who understands this, and your TCM practitioner is probably used to the majority of her patients who rely on quick fixes and cures without effort.


      In my first consultation with people, I go over their diet in detail, and my main recommendation to everyone is this: more plants, less animals (and their by-products). This doesn't even seem like a feasable option for 99% of the folks who walk in the door. Whatever the excuse is: taste, tradition, feeding a family, convenience - the question I always get is this: What CAN you eat??! The idea of tofu, beans, grains, and veggies alone makes their lip curl. I can understand this, too, because I remember criticizing vegans and vegitarians in my day. Meat is just so ingrained in our society, and the thought of being veg raises some serious reactions.


      Meat is also ingrained in Chinese Medicine. The difference is, Chinese Medicine and TCM nutritional research was all coined thousands of years ago, before factory farming, before mass production and mass exploitation of animals. Animals were sacred, their meat organic, and their lives long. Current TCM nutritional education has not accounted for the drastic change in how we treat animals energetically, and how that energy is transferred to our plates. A lot of practitioners, therefore, don't even consider this.


      I've had similar experiences myself, which is part of the reason I got into the medicine in the first place. Remember: you can always refuse herbal therapy, you can take recommendations with a grain of salt, and you can walk out the door before needles are placed. There's a doctor for everyone. :)

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    • la wan
      la wan
      Jan 27, 2012 at 7:26am
      0 0

      Although we were originally hesitant to try acupuncture, my spouse has repeatedly had success with it to heal sprains, inflammation and recently to help alleviate his pain from a heel spur. Even with its success, it's usually a last alternative since our insurance doesn't cover it and it is rather costly. Before seeing his acupuncturist in all cases, he spent months with physical therapy and western doctors who subjected him to different tests and painkillers. We're always hoping he'll feel better after 1 or 2 visits, but we've learned our lesson. After paying all the co-pays for the doctors, physical therapy and meds, it actually cost less to see an acupuncturist! His shoulder sprain only required 1 visit and he immediately felt relief, whereas his heel spur required 4 visits to feel better. Although his heel spur isn't completely healed(is that possible?), he feels a tremendous difference and doesn't wince in pain when he walks. I'm wondering if it depends on the condition that needs treating and also how well trained and educated the acupuncturist is.

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