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real food daily's black bean soup

Mar 19, 2010 at 10:52am by Alicia Silverstone

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The Black Bean Soup with Jalapeno-Lime Creme from The Real Food Daily Cookbook is pretty darn yum. I've made it so many times since being in New York. It's even better at Real Food Daily. They only have it there one day a week, unfortunately, since they change their soups on a daily basis (some you can get everyday though, like the miso), but when they do have it, it is insane!!!! Call ahead to the RFDs (Santa Monica location or Weho) to see when they will have it on the menu.

And a note for you superheros: this soup can be turned superhero by adding in the salt while the soup is still cooking, instead of adding in raw salt at the end. And raw salt is an ingredient in the Jalapeno-Lime Creme, so if you are a superhero, try to use the salt sparingly.

Black Bean Soup with Jalapeno-Lime Creme from The Real Food Daily Cookbook

SERVES 6 to 8

INGREDIENTS
2 cups dried black beans, picked through and rinsed
1 (2- to 3-inch) piece kombu
6 cups vegetable stock or water (you can make your own or purchase it)
1 bay leaf
2 teaspoons sea salt
2 tablespoons olive oil
2 onions, finely chopped
5 carrots, peeled and finely chopped
5 stalks celery, finely chopped
2 cloves garlic, finely chopped
1 (14 1/2-ounce) can diced tomatoes
1 tablespoon blended chili powder
1/2 teaspoon cayenne pepper
1/2 teaspoon ground cumin
1/4 cup finely chopped fresh cilantro
1 cup Jalapeno-Lime Creme (recipe below)

STEPS
Place the beans and kombu in a heavy stockpot.
Add enough water to cover by 3 inches.
Let stand overnight.
Drain and rinse the beans, reserving the kombu.
Return the beans and kombu to the same pot and add the stock and bay leaf.
Bring to a simmer over high head, skimming off the foam that rises to the top.
Decrease the heat to low, cover, and simmer gently, stirring occasionally, for 1 hour, or until the beans are tender.
Discard the kombu and stir in the salt.
Meanwhile, heat the olive oil in a large, heavy skillet over medium-high heat.
Add the onions, carrots, celery, and garlic.
Saute for 10 minutes, or until the onions are translucent.
Stir in the tomatoes with their juices, then the chili powder, cayenne pepper, and cumin.
Saute for 5 minutes, or until the tomatoes soften.
Add the tomato mixture to the soup, cover, and bring to a simmer over medium-high heat. Decrease the heat to medium-low and simmer for 15 minutes, or until the vegetables are very tender and the flavors blend.
Cool slightly.
Transfer half the soup to a blender and puree until smooth.
Return the pureed soup to the pot and season to taste with more salt, if desired.
Stir in the cilantro.
Ladle the soup into bowls.
Drizzle the Jalapeno-Lime Creme over and serve.
The soup will keep for 2 days, covered and refrigerated.

Jalapeno-Lime Creme

INGREDIENTS
2 jalapeno chiles, roasted *see note
3/4 cup raw cashews
1/2 cup plain soymilk
1 teaspoon finely grated lime zest
1/4 cup freshly squeezed lime juice (about 3 limes)
1 tablespoon canola oil
3/4 teaspoon sea salt

STEPS
Blend the chiles, cashews, soymilk, lime zest and juice, oil, and salt in a blender until very smooth.
The creme will keep for 2 days, covered and refrigerated.
Stir before serving.

*Note about roasting peppers:
Char any kind of peppers over a gas flame.
Cooking time will vary depending on the size of the peppers.
Most bell peppers will take about 5 to 7 minutes while chile peppers, like jalapenos, are often so small they will take only 2 to 3 minutes.
Turn occasionally until the skin of the pepper blackens.
Enclose the peppers in a paper bag and set aside until cool enough to handle.
Peel and seed.

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29 comments

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  • Diane Testani
    Diane Testani
    Mar 29, 2010 at 9:24am
    0 0
    Wow!! Great soup. I did without the seaweed. I didn't have any. This soup is so good. It did take from 9-12 to make it. It seems all these dishes take some time.
    You must make this one, it it worth the time!!



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  • Anne Lawrance
    Anne Lawrance
    Mar 22, 2010 at 12:11pm
    0 0
    I was a regular at Real Food Daily when I lived in LA, just got the book and can't wait to dive in!
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  • J C
    J C
    Mar 22, 2010 at 11:54am
    0 0
    great recipe! thanks for sharing, i did avocado-lime creme instead of jalapeno, and used less cashews. delcious and still spicy!
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  • IslandChica
    IslandChica
    Mar 22, 2010 at 10:57am
    0 0
    Thank you Veganali and Barbara for the kombu information!
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  • Barbara Moore
    Barbara Moore
    Mar 22, 2010 at 8:29am
    0 0

    www.kushistore.com is a great source also for all the seaweeds, miso's, teas, vinegars, noodles and other items mentioned in
    Alicia's book and RFD. Once you order from them you will be on a list that receives notices about their specials. Recently they had $9.95 shipping on all orders $200 and under. That was fantstic we were able to really stock up on items that normally we ordered one or two at a time. they are also a good resouce for finding a counselor and for books including recipes and cooking techniques for those starting out superhero. Good luck!

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  • Barbara Moore
    Barbara Moore
    Mar 22, 2010 at 8:12am
    0 0
    This was the first cookbook that I used after being diagnosed with Leukemia. It gave our whole family great options and started me on my quest to heal. Our favorite recipe is the Mexicali Chop. It makes a huge amount and left overs are fantastic as well. I changed the recipe slightly in that I like to use two kinds of beans, black beans and red beans instead of the beans used in the recipe just because I like the contrast with the yellow corn, red onions and cucumbers. You have to try this just for the contrast in flavors and textures. Can't say enough! I also contacted Ann via her website and she gave a lovely response.
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  • Veganali
    Veganali
    Mar 19, 2010 at 5:55pm
    0 0
    I forgot to mention .... Eden Foods has over 950 recipes on their website. You can find recipes for all the sea vegetables, mochi, beans, grains etc.
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  • Veganali
    Veganali
    Mar 19, 2010 at 5:51pm
    0 0
    Kombu comes dry. It is larger and thicker than the other sea vegetables. It is used for broths and cooking beans. I can buy it at Whole Foods and Asian markets. You can get it through Eden Foods.
    http://www.edenfoods.com/store/product_info.php?products_id=108880
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  • Marilynn Uyeda
    Marilynn Uyeda
    Mar 19, 2010 at 5:45pm
    0 0
    What is Kombu and where can I buy it?
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  • Meg Wolff
    Meg Wolff
    Mar 19, 2010 at 5:20pm
    0 0
    I love eating at Real Food Daily when I'm in Santa Monica.
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  • IslandChica
    IslandChica
    Mar 19, 2010 at 4:16pm
    0 0
    I don't get why I can't find kombu! I live in a small town, but we have a high population of Asians and plenty of Asian stores. What kind of a package is it in (generally)? Is it wet or dry? Is it refrigerated? How does it differ from wakame? I found wakame and nori, but not kombu! I'm baffled. Thanks in advance, Kind Lifers!
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  • lorenita327
    lorenita327
    Mar 19, 2010 at 1:45pm
    0 0
    Wow, this sounds fabulous! I must make it and soon.Thanks Alicia!
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  • Kristin Saito
    Kristin Saito
    Mar 19, 2010 at 1:20pm
    0 0
    that's SOY, above!
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  • Kristin Saito
    Kristin Saito
    Mar 19, 2010 at 1:19pm
    0 0
    Esther- We try to minimize siy for our kids, and I usually substitute almond milk-unsweetened, plain. I also use coconut milk for sweeter dishes/creamier textures. Good luck!
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  • Lisa Welch-Sweeney
    Lisa Welch-Sweeney
    Mar 19, 2010 at 12:33pm
    0 0
    That looks totally DELICIOUS, Alicia! I think I'll try making it this weekend. Haven't bought this cookbook, but maybe I'll have to now. Thanks for posting such a yummy looking recipe!
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  • esther tolan
    esther tolan
    Mar 19, 2010 at 12:19pm
    0 0
    Thank you Mor Mor. All help is greatly appreciated.
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  • Mor Mor
    Mor Mor
    Mar 19, 2010 at 12:01pm
    0 0
    http://www.vegan-food.net/
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  • Mor Mor
    Mor Mor
    Mar 19, 2010 at 12:01pm
    0 0

    esther, this link might be helpful, just scroll to the section on avoiding soy.

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  • esther tolan
    esther tolan
    Mar 19, 2010 at 11:47am
    0 0
    Ok, my family has a thyroid problem and does not eat soy products. I have an onion and garlic allergy . Do all these foods contain these basic ingredients? I can do without onions and garlic since I have had to cook this way for years. But the soy is a problem since the recipes use a lot of Soy. Any help would be appreciated. I also find the ingredients hard to find in my local supermarkets and health food stores. Again , Help. I will have to substitue. Another thing, how do you get the necessary protein the body needs?
    Thanks
    esther
    Est344@aol.com
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  • Dana Moritz
    Dana Moritz
    Mar 19, 2010 at 11:46am
    0 0
    I love this recipe. It is so good and the family loves it.

    Kombu is a type of seaweed and you should be able to find it at Whole Foods.

    May have to make it this weekend.
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  • vanessa chamberlin
    vanessa chamberlin
    Mar 19, 2010 at 11:42am
    0 0
    One of my favorites! We just took out the oil and cleaned it up even more for less fat
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  • Lavon McDonald
    Lavon McDonald
    Mar 19, 2010 at 11:41am
    0 0
    Yea! sounds great thanks for sharing! :-)
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  • Mor Mor
    Mor Mor
    Mar 19, 2010 at 11:33am
    0 0

    RFD is one of my favorite cookbooks, I also have been cooking alot from The Kind Life which i bought last week.
    I have an iodine allergy and am looking for a replacement for agar agar for a "cheese" recipe that i am excited to try, any help would be appreciated.

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  • shannonmarie
    shannonmarie
    Mar 19, 2010 at 11:29am
    0 0
    That recipe looks rather tasty. Thanks for much for sharing it :-)
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  • Debbie T
    Debbie T
    Mar 19, 2010 at 11:28am
    0 0
    Hi! I am new on this journey. This sounds great. What is Kombu though? Can I get it at like a Whole Foods type store? Thanks!
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