Just don't be afraid to try new combinations and be super creative! Of course, preparing beans, grains and soups in advance is a good idea. I don't think there will be any skirting the amount of time it takes to do that. However, soup can be prepared in a crock pot, grains can be in a rice cooker, and beans could be bought in cans...but soaking and boiling isn't too bad nonetheless :). I'm very grab and go myself and I just throw together whatever is in the kitchen. Today, I mixed leftover brown rice and quinoa, put some Japanese ginger dressing on it, tore up a piece of nori and mixed it in. It's tasty, I swear! For my stew, I threw in some veggie broth and water, 1 chopped sweet potato, carrots, red lentils, a chopped baked potato, some shoyu and mirin, and the rest of my grated ginger. This stew has been lasting me for 3 days and it is very satisfying! I shred vegan cheese in it if I need a variation, or I top it with roasted beets. And as far as salad goes, I literally grab a chunk of whatever greens are in the fridge, sprinkle Gomaisho and a little oil over them, toss and eat. This is when I'm in a super hurry. Making the rice crispies treats and raw balls in Alicia's book is also great for a healthy go to snack! I agree that Amy's stuff is awesome, and I usually have a few pre-made things in my freezer. Porabello burgers or frozen veggie burgers are great options. I like to fry up the mushroom cap and place it on 2 pieces of lightly toasted Ezekial bread with vegainaisse, organic ketchup, tempeh bacon, avocado, sprouts...and whatever else is around! If you have some great tasting dressing in the fridge don't hesitate to pour some on grains, or mix the grains, beans and salad into one, or put a hearty thick stew in a burrito wrap along with some lettuce, vegan cheese, and other veggies...It's a free for all! haha good luck with the novel!
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