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One Week a Vegan...Need Help!

Started by Karen Gonzalez on November 4, 2009
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Karen Gonzalez said #1 Nov 4, 2009 at 5:37am

I have been a strict vegan for one week now and I have been incorporating many different greens into my meals including Kale and Bok Choy. Also been eating a ton of beans...However, I am very gassy and my stomach is making crazy noises. Does this stop? It is a bit embarrassing. Any advice???

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Leena said #2 Nov 4, 2009 at 7:27am

Increasing the amount of fiber can cause gassiness until your body adjusts. Did you follow the steps in the book regarding cooking beans and reducing the gas effects?

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