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Becoming a Superhero

Started by Rottie Mom on November 8, 2009
17 Comments
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maria lee said #11 Feb 1, 2011 at 8:45pm

Hello Rottie Mom,


I would love the list too. Please send me a copy if you can at karitina78@yahoo.com,


Thanks so much = )

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rstaley said #12 Feb 2, 2011 at 9:10am

can someone post or forward? a list would be great. thanks.

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Kayden Ryan said #13 Oct 3, 2011 at 12:39pm

lol - wouldnt it just be easier to post the list...?

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paula doyle-weigel said #14 Oct 13, 2011 at 2:57pm

could you please email me the list as well, that would be awesome.


paula@memlane.com

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tonya bennnert said #15 Oct 29, 2011 at 8:24am

I realize Rottie Mom's post is 2 years old, however, I am now to the Superhero plan and would love her excel shopping list or any else that may have been created to make the plan easier for me.


Thanks!

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Tajna Zaninovic said #16 Nov 4, 2011 at 4:52pm

Eating Superhero is so easy! I get lots of beans,grains such as black and brown rice,quinoa,millet,oats,have some tofu around in case I want to make a "cake",berries,dried fruit,seeds,olive oil,avocados,lots of fresh vegetables.I know,I know,we aren't supposed to have fruit but you know what,rules are made the be broken,especially when you know what works for your body! I stick to dried figs and dates,plums,papayas and berries,as the most fiber dense.

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Jessica Roberts said #17 Nov 20, 2011 at 10:58pm

Can I get a copy too please? My email is liveyourambition@gmail.com

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