The KInd Life Community Forum

I eat oatmeal most mornings (probably 29/30 days a month). I use rolled oats AND oat bran, boiled in water on the stove. Then add blueberries (fresh or frozen), cinnamon, brown rice syrup, a little maple syrup, and flax sprinkles. Very tasty and filling. If not that, my other favorite breakfast food are waffles. I buy Flax waffles, and add chopped nuts and/or blueberries (or other berries) on top, with maple syrup.

as a sweet-breakfast person I usually have either oats with fruit, some nuts or seeds and soy yoghurt or a pancake with soy yoghurt, nuts, a tiny bit of agave nectar and fruit.

for my pancake I use:

50g rye wholemeal, 1tsp baking powder, a splash of cinnamon, a bit of unsweetend cacao powder and some water, I sometimes put the chopped nuts into the dough

this really sounds like a tiny portion but it fills me up for hours and in combination with fruit and soy yoghurt it's a pretty balanced healthy meal - and I LOVE it :)

the pancake itself is not sweet so it's probably not for everyone..

My favorite meal of the day!

Toast with sliced avocado & oil, a fruit smoothie (my fav is fresh oj blended with banana & mango), tofu scramble (firm tofu mashed, bragg's, garlic & onion powder, paprika, cumin, tumeric, nutritional yeast, pepper, sliced black olives, frozen spinach, chopped sundried tomatoes & field roast sausage), pancakes with fruit & syrup, vanilla yogurt with fruit and/or granola, porridge (ferrina boiled in apple and orange juice, with banana & raisins).

Does anyone know low cost way's to vegetarianism, my Husband say's it cost too much to buy all the fruits and Veggies. Help.

i just have a piece of cake and a cup of milk for my breakfast. But sometimes i cook noodle with cabbage, an egg. It's quick but still nutrious