I'm a bit confused about what the difference is between Superhero and vegan. I know that may sound crazyy and I have read the book and maybe I'm missing something but I just am not sure what else I need to cut out to be superhero. Fruit? The only bread I do is Ezekiel and I mostly do rice, barley, lentils, soybeans.
No processed foods, not even much tofu, soy milk and such. Little fruit, and nightshades. White flour, sugar. Seems a lot more restrictive and keep thinking I want to but so many of those replacement ingrediants are pricey and I just don't know if I can afford to do it!
from what I gather you stick to whole grains, veggies and proteins on 'superhero.' You stay away from anything processed/packaged, sugar and flour. There aren't really replacement ingredients... you actually use fewer ingredients because the recipes are simpler.