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Alternatives to soy?

Started by Victoria Lisle on December 5, 2009
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Victoria Lisle said #1 Dec 5, 2009 at 12:02pm

Hey everyone! I'm new to the site and have already been helped a ton by the information and discussions. I'm a vegetarian that wants to go vegan, but I have a soy allergy. Does anyone know of any easy-to-find soy alternatives?

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Libby said #2 Dec 8, 2009 at 10:37am

beans, baby...
that and wheat gluten, aka, seitan. for milks, a rice, oat, or almond milk is easy to find.

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