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Will soy make me gain weight???
Started
by Amy Gaskins
on January 3, 2010
I've given up dairy and now drink soymilk along with the tofu and other soy products I use. I've read that soy actually causes weight gain. Does anyone know if this is true? Freaking out!!!
I think it's possible for anything to cause weight gain if overdone. I can tell you from my experience that I have not gained any weight and I use soy quite a bit. Soy milk is fun, but try to use it in moderation. It has sugar and is a processed food (more processed than tofu).
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