raw whole almonds. raw pumpkin seeds. sometimes I add dehydrated cranberries to the mix. You gotta kickthe roasted and salted habit more then anything, you are losing nutrients and adding sodium...hope I helped. just go raw
Maria, if you're going superhero, adding more whole grains and beans will add a ton of fibre to your diet. after a day or two, you shouldnt have any problems at all getting the pipes moving haha! goodluck :)
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