The KInd Life Community Forum

I agree with the advice to eat more greens and vegetables. Also, is your peanut butter all-natural (just peanuts and maybe salt)? Because if it's the typical grocery store kind, like JIF, it's probably loaded with high fructose corn syrup. Exercising might be what you need to speed up your weight loss. If you're new to working out, start out walking, doing ellipticals, etc.

Thanks Alicia for the tips on which foods to cut out ... i had no idea about the bananas.

try more of the whole grain unprocessed in it's natural form. Hulled Barley, rye, brown rice, amaranth, millet, quinoa, instead of breads or luna bar. And i gain weight when i drink almond milk but not when i use it to cook with. Weird huh. U just gotta find what your body is sensative to. I too had alot of stomach issues and pain that i no longer have now that i am vegan. For me it was the meat and milk. When i eat meat i get bad stomach pain it took me so long to figure that out since 'everybody' thinks u have to have meat in your diet lol.