The KInd Life Community Forum

Your calorie intake sounds kinda low for an average day. And being on your feet at a restaurant takes a ton of energy. Sounds like your body isn't getting enough fuel for all that hard work! I would start upping the calories to start with. I don't mean go nuts. Keep the calorie intake reasonable, but also try eating more often during the day. Instead of 3 meals, try 5 small ones spread out 3-4 hours apart. Keeps the metabolism firing all day long when it has a reliable resource of fuel. When you're running on empty, it's very hard to muster any energy! So fill up the tank!

Wow, reading all this info has been great. I was strict vegan for a few months and I felt so awful I started to eat meat again. I was never a milk drinker but I liked cheese, which I have now discovered is the big source of my runny/stuffy nose and allergies. More grains and b vitamins sound like just what I need. Time to start over again. Thanks everybody!!!

Hello again.
So I took all of the advice into consideration. Eating more grains, well eating more in general, taking a B12 supplement, and eating throughout the day and I have to say that I already feel a million times better!!!

I woke up this morning to a clear mind. I didn't feel groggy like usual and I even had the energy to go for a run, which also helped boost my energy.

Thanks for all the ideas. Hope everyone else who was feeling the same starts to feel great again soon!!!