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Brown rice stir fry vegan or superhero?

Started by Robin Hale on January 26, 2010
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Robin Hale said #1 Jan 26, 2010 at 2:36pm

Hello.. I have been vegan for almost a whole month no problem.. At least once a day I have brown rice, beans that I mis with a kale, mushroom, spinach, almond, broccoli and pumpkin seen stir fry.. its it don't in olive oil and has a couple dash's of shoyu and red pepper flake.. My question is is this ok to eat at least 5 times a week, and would it fall under vegan or superhero?

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