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B12 supplement
Started
by Shelley
on February 3, 2010
I take Dr Fuhrman's vegan multi ... it was recommended on this board when I was looking and I really like it as I'm covering all bases with it being a multi and when I had my blood test done recently my b12 was fine. http://www.drfuhrman.com/shop/GCF.aspx
The spray under the tongue liquid B-12 are the ones which absorb fully.I take mine once or twice in the morning.
all the information on b12 is quite confusing. i am currently having b12 injections but i will look into a liquid form so i can take it once the course of injections have finished. i wonder if its anything to do with menopause as well i also have very low vitamin d. thanks to all who posted info it has helped. i was giving myself such a hard time as just getting through the day has been hard so haven't even been able to exercise at all and to get out of bed before 8am has been such a struggle
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