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need help, puhlease?

Started by veganandie on February 3, 2010
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veganandie said #1 Feb 3, 2010 at 2:07pm

Hi Everyone,

Well, I have been doing the vegan thing for a while now. I have Celiac Disease and an adversion to soy.

I need some help on how to best gain adequate amounts of: calcium and iron? I have enough protein but I am worried about the calcium and iron.

Any help would be great =)

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