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Im still lost on what ingredients/ food is superhero
Started
by Tiffani heart
on February 25, 2010
someone please straighten this out for me
Have you read THE KIND DIET? It is all listed in the book.
Peace,
Cassi
For information on becoming a superhero, flip to page 97 in The Kind Diet. It describes what it means to be a superhero, a list of foods that are part of "your superhero pantry", some information about the transition, and a sample weeks meal plan. Superhero recipes start on page 214.
Hope that helps!
Hi Tiffani,
Superhero is basically macrobiotics. I am exploring this eatingsystem also, On my search I found two great books I'd like to share. If you want to know more about this read: Modern day Macrobiotics by Simon Brown. This book gives great understandable info, is down to earth, very practical, a good read. Also it gives mealplans and menus for detox, regeneration.
Also a great book is Changing seasons by Aveline Kushi, this book is writen with a 7 day foodplan for each season, so it gives great insight on what superhero's eat plus the recipes. There is also a great introduction.
For starting and newbies - like meself - I found these two, the best for starting. Especially because they are practical they got me cooking right away!
For more indept I suggest Macrobiotic cooking by Aveline Kushi / and more generally: The macrobiotic way by M. Kushi
Hope this helps, enjoy!
axa
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