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How do I incorporate more calcium into my diet?

Started by Erica on February 25, 2010
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Erica said #1 Feb 25, 2010 at 3:43pm

While I know that foods like milk, cheese, and other dairy products in reality are not good for calcium in the long run...what are other good products that I could eat daily to get more calcium into my diet??

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Stephanie said #2 Feb 25, 2010 at 3:59pm

Bok choy, okra, mustard and collard greens, along with molasses and turnip greens are some of my favorites that are high in calcium. Every now and again I'll also have soy or rice yogurt. :)

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Erica said #3 Mar 3, 2010 at 8:15am

Awesome! I like those foods =] thank-you much for ur input

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Erica said #4 Mar 7, 2010 at 7:42pm

Really? That's great bc i like all of the above. thanks :)

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