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Supplements

Started by Jessica K on March 7, 2010
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Jessica K said #1 Mar 7, 2010 at 1:38pm

So, I love being a vegetarian, and only being 20 years old and going to college can make becoming a vegan nearly impossible. But I would like to at least cut out eating eggs and milk and I am worried about not getting enough calcium and other nutrients. Should vegans take a supplement to make sure they are getting the right amount of nutrients?

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