I've read in the past that most women/people have candida internally. It feeds off of sugar, right? So by eating the vegan way & giving up the sugars, does the yeast just naturally flush out of our systems? if not, what can we do to 'detox' in this way?
When I went vegan about a year or 2 ago I stopped because I kept having yeast infections. I never had one before and I've not had one since. I'm nervous to start back on the vegan diet because I don't want this to happen again. I do not like pickled food either. Any other suggestions?
I have a problem with systemic yeast/candida also. I would love if someone just briefly mentioned what the best and worst foods are. And also, I would love to know if there are negatives to eating nutritional yeast?