I've been on the superhero diet for the last 2 weeks and things have been going great. Much easier than I thought, no cravings or anything. BUT I am constipated. I've been eating enough fiber. I eat beans, rice, veggies all the good stuff but I'm not going number 2. This is so awkward :) but I could use some advice.
You are probably not drinking enough water. Up your water intake significantly to see if that helps... if not, one option you might want to look in to is guava... It's known to help with constipation, and I think it's sold in tablet form... but try lots of water first... Good luck!