I have a little bit of concern about Vitamin B12. My husband and I take a supplement twice a week now (dissolves under the tongue). I'm not sure if my kids are getting enough, though. They are 5 and 3... too young to keep the tab under the tongue. I haven't seen children's forms of B12. I know it's in soy/hemp milk, but they really won't drink either for me unless it's in cereal. How much do they need? How can I be sure they're getting enough?
Also, Rhino brand Gummi Bear vitamins has it. I know they are not exactly superhero food, but with kids, compromise is sometimes useful for getting them their nutrients, especially kids like mine who are very picky!
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