The KInd Life Community Forum
Use this space to share stories, exchange ideas, ask questions, and contribute to our growing community!
Parmsean Roasted Cauliflower.
Started
by Sarah Cherry
on April 24, 2010
I found a delicious and very easy dish that's quick to make.
Parmesan Roasted Cauliflower
1 1/2 cups (6 ounces) cauliflower florets
2 teaspoons grated reduced-fat Parmesan cheese
1 teaspoon chopped fresh parsley leaves
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
Salt, to taste
1 teaspoon extra-virgin olive oil
Preheat oven to 425°F.
In a medium bowl, combine the cauliflower, cheese, parsley, garlic powder,
and pepper. Season with salt. Toss to mix. Drizzle on the oil and toss again.
Transfer the mixture to a small nonstick baking dish.
Bake for 15 to 17 minutes, tossing once, or until lightly browned and
crisp-tender. Serve immediately.
Per serving: 104 calories, 4 g protein, 11 g carbohydrates, 6 g fat (less than 1 g
saturated), 5 mg cholesterol, 4 g fiber, 121 mg sodium
Makes 1 Serving
It is more of a snack I suppose but delicious! Try it - it's a Biggest Loser recipe!
Kristan, you're so right - I bet this would be AWESOME with nooch!
mmmm gonna have to try this tonight!
3 Comments