I've been 90% superhero for almost 3 months now. Yesterday I was celebrating my granddaughter's first birthday (she's so sweet) and I indulged in too much red velvet cake w/cream cheese and fondint (sp?) frosting. OMG I had nightmares last night and woke up feeling like I had been hit by a truck. I hurt all over, my stomach is bloated, and I have a dull headache.
I feel awful. I am sitting here typing this and drinking some of Alicia's Cure All Tea. Hope it helps.
The interesting thing, is ...although I haven't lost any weight on this "diet" (Many of you have heard me complain about this) ...obviously something has changed inside of me, because I now seem to have no tolerance for sugar.