Well I know you posted a little while ago, I'm not sure if you found your answer yet. Superhero is the third level in Alicia's book. Flirts, Vegans and Superheros are the three stages. I'm in the Vegan stage and am loving it. I will start incorporating Superhero things like sea vegetables in my diet soon. Superhero is base around a vegan diet that is less processed and macrobiotics. Superheros eat clean without a lot of processed foods.
Hope this helps clarify things! :-)
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