I have never been to Italy or Spain but I currently live in Europe and have traveled quite a lot! Just be careful with soup, ask if there is any animal broth in any soup you want.
I always make it know I don't want cheese or butter on anything I order. Even if the meal doesn't say cheese, they like to top everything off with parmesan cheese or any other cheese. So I always tell my waiter to please make sure no cheese will be added. I hope I helped a little
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