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Flaxseed oil?

Started by Jessica Bray on June 7, 2010
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Jessica Bray said #1 Jun 7, 2010 at 3:11pm

Okay, so when I read the Kind Life, the one thing that I learned that I didn't know before is that I should be taking Flaxseed Oil for my Omega 3's... Oops. ><


My problem is that when I went to Whole Foods to buy some, there were like 20 different kinds. Since the blurb in Alicia's book was relatively small, I need some guidance on what kind I should be taking. I did see one that was specifically geared towards women, but I want to be 100% sure.


Help is greatly appreciated! xo

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