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I was wondering if baking kale to make kale chips takes away their nutritional benefit???
In a nut shell....not really.
You end up eating more of a food if its cooked because its easier to eat and the volume shrinks. Especially yummy kale chips lol :)
So the small amount of nutrients lost is made up for by naturally eating more.
Also from a macrobiotic perspective it increases the digestability and absorbtion of the "energy" of the food.
Great!!!! Thanks for the feedback =)
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