Congrats! It is really up to you...I cut out dairy a year and a half ago because it did not agree with me, so when I read her book and skinny bitch I decided it was a really good idea to stay away from dairy! I cut out meat 3 months ago cold turkey and have not looked back...it is soo easy and it makes me feel healthy and kind to the planet! Whatever way you do it just be patient and don't get down on yourself if you fall off the wagon...it happens sometimes! Once or twice I have had egg accidentally and I just let it go and looked harder at ingredient labels next time. Good luck!!
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