Hi, My name is Heather. Alicia had posted my story about having a macro pregnancy and raising my little macro. My wonderful friends here in LA teach cooking classes (Wed eve and Thurs morn) and have a fantastic and economical meal delivery service out of the Burbank/No Hollywood area. Look for their Chew! prepared foods at Follow Your Heart market, Full O' Life, and Erewhon. Let them know that Heather sent you when you call.