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Brittle Nail Issues

Started by karen shinbaum on June 18, 2010
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karen shinbaum said #1 Jun 18, 2010 at 10:42am

Hi,


This is my first post, but I think it's a good place to ask my question.


I became a vegetarian in November and a Vegan in February ( yeah !)


Before I did I had amazing nails, and now they brake constantly and hardly grow and sometimes get white spots.


I started taking vitamins, including biotin without much luck.


Has anyone experienced anything similar?


Thanks so much,


Karen

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veggie the french veggie said #2 Jun 23, 2010 at 9:09am

hi Karen,



Maybe you are lack of vitamin B2, you should take brewers' yeast, it is very good for nails, hair skin



Try it, and tell what do you think

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