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savoury breakfast?

Started by sally kitten on July 1, 2010
29 Comments
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sally kitten said #1 Jul 1, 2010 at 4:38am

hi everyone!


i'm looking for breakfast suggestions that aren't oats or a shake. i need something for breakfast that isn't sweet, but is filling.


what do you have for breakfast? smiley-smile.gif

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ann said #2 Jul 1, 2010 at 4:46am

lately I have been having rice pasta with steamed collards and chopped advocado, I put olive oil and sea salt (the course chunky kind) on it all and its definitely savory! and quite yummy! I put it all into a cereal bowl to officially make it breakfast....

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amanda williams said #3 Jul 1, 2010 at 5:04am

brown rice and steamed greens mixed together with a little "tofu cream" from TKD

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Cheryl said #4 Jul 1, 2010 at 6:04am

Stir-fried collards with shallots and chick peas. I crave this in the a.m. -- awesome protein, greens -- great energy in the morning. Make a big batch so you can serve it again as a side for dinner.

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angela leever said #5 Jul 1, 2010 at 7:21am

my stand-by is a tofu scramble. I saute mushrooms, add in some previously cooked kale which I always have in my fridge, crumble in a block of tofu, add some soy and put it all into a whole wheat tortilla! yummy

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Jessica Snyder said #6 Jul 1, 2010 at 8:05am

I've currently been on a Japanese kick for breakfast. Small mug of miso soup, then brown rice with steamed tofu and greens dressed with shoyu and a little wasabi.

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Brianna King said #7 Jul 2, 2010 at 4:49pm

I like slices of whole grain toast with mashed up avocado spread on top. I also sprinkle the shoyu toasted sunflower seeds on top! Delicious! And any opportunity to eat avocados should be taken, I always think. :)

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Karen Singer said #8 Jul 3, 2010 at 8:29am

Brianna, that sounds AMAZING, that I can totally do!! (The thing I have the most trouble with is breaking the "sweet for b'fast" thing). What's the "recipe" for your avocado spread? Thanks a million!

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Brianna King said #9 Jul 11, 2010 at 4:32pm

Hi Karen, sorry for the late reply!


I just mash up an avocado! Sometimes I sprinkle a little sea salt on it, but otherwise it's just simply avocado mashed up and spread right on the toast. Delicious! :)

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kimberly gonzalez said #10 Jul 15, 2010 at 8:15am

I have been totally addicted to an instant whole grain cerial from Three Sisters that I found at Whole Foods. Cooks in 2 min... organic... has oats, flaxseed, barley, quinoa, and rye... so low in calories... awesome fiber... I put some fresh fruit in it - different everyday. Soooooo good for you and yum! The type is called "Plain Grain"... http://threesisterscereal.com/instant-oatmeal/

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