In a week or so when I go food shopping, I'm going to try cutting out sugar and dairy. I'm vegetarian so, the dairy thing will be really new for me. Anyway, in the morning, I usually have Carnation Instant Breakfast shakes, even if I substitute soy milk in with the powder, I'm pretty sure it's not vegan. I make breakfast here and there, just not too terribly often. So is there any vegan substitute drinks like this that anyone knows of?