Just noticed the question about people asking or bugging you to get the shot. Since I'm allergic to the Egg, I can't get one anyway, and that got most people to stop asking.
But everytime I'm around new people they may ask, and I always say no... my theory is, if I'm going to get the flu, I will get it with or without a shot.. as proven last year... when 20 vaccinated co-workers all got the flu, and I didn't. Of course back when I got the flu shot, I didn't get the flu either...
Needless to say, I'll get it when I get it, and hopefully won't... That said, i'm very very very much in to preventative in our house.
Green smoothies filled with antioxidant and immune building goodness almost every day... Good Sleep is a bonus, good exercise is an extra bonus.. and A good clean healthy mostly Vegan diet.
Seasonal fruits like Cranberries are awesome for smoothies, and are great for fighting sick bugs. Same with Pomegranates which are just hitting our stores now.
Of course washing hands, and I'm a freak about not sharing food, not drinking out of the same glass as a family member, and I also avoid shaking hands as much as possible... Just thinking about it gives me the willies... but sometimes it can't be avoided... ugh!
If all that doesn't work and something slips through, I have an entire non-medicine cabinet that we turn to. Things like Echinacea/Goldenseal, Aloe Juice, Garlic, Apple Cider Vinegar, Oregano Oil, Basil, Chamomile, Elderberry..... and more...
I also make a homemade eucalyptus rub that we all like and we have two bath soaps that are great for sore muscles or aching sick bug symptoms with eucalyptus, tea tree, and other goodies.
I don't let sick bugs live in our bodies if I can help it... *smile*
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