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"Running" into concerns...pun intended...

Started by Emma O. on January 9, 2011
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Emma O. said #1 Jan 9, 2011 at 6:54am

Hello everyone! I just began reading Alicia's book and I am loving it! I am going to slowly make some changes and eventually hope to get to the totally vegan point. My only concern is, being a runner, getting ENOUGH calories to help me prepare & recover from my 13-18 mile runs. Is this type of diet ideal for a long distance runner?

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eden foster said #2 Jan 9, 2011 at 6:59am

Hi! It is absolutely possible to be a long distance runner and a vegan. Google Brendan Brazier, Alicia mentions him in the book. And google his book Thrive. He is a triathlete and the entire diet is based on optimal recovery.

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Alanna Hjortland said #3 Jan 9, 2011 at 8:12am

Have you tried the No Meat Athlete site http://www.nomeatathlete.com/ They have a vegan section and lots of health ideas.

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Emma O. said #4 Jan 9, 2011 at 9:56am

Thanks so much for the responses! I will check everything out smiley-laughing.gif

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theplant rx said #5 Jan 18, 2011 at 1:21am

Emma,


Welcome! I am a marathon runner! You totally can do this. I eat a plant based diet (vegan) and my times have actually improved. Also, just to give you more proof my close friend is a Cardiologist is a vegan and she is an Ironman!!! She totally rocks. You should also check out Rich Roll. He is amazing. One of his articles is on my blog. I think you will find it fascinating and very helpful. www.theplantrx.com


Best Wishes and Kindest Regards, Jenna

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