Sad to say I am done reading Alicias book. (except for the recipes section) can u please tell me what book I should buy next to help me stay focused?? Ive read Skinny Bitch (CHANGED the way I look at food, Alicias book changed my life) I need a good Vegan book. Thanks!!
No question about it -- The China Study! I am a physician so I tend to focus more on the health benefits of a plant-based (vegan) diet so my suggestions will be a little biased in that respect. =)
After that I would read either The Spectrum by Dr. Dean Ornish or How to Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn.
If you are interested I keep a blog as a hobby in my spare time which is all about plant-based (vegan) diets. I have sections on Recommended books, websites, DVDs, Podcasts,etc that you may find helpful. If you have any questions about any of them I would be happy to help the best that i can.
I think you will LOVE the China Study though (not the greatest title, but he is a Dr. )
Best Wishes and Kindest Regards, Jenna
Join the Discussion!
Login or create an account on The Kind Life today and you'll be able to leave comments, share photos and videos with friends, and participate in community events!