Hi Patty,
Well, for me going vegan was an all at once step which I do not regret in the least. But, you have your own journey, so don't worry if it takes you longer. In fact, from the research I have done in holistic health, it may not even be the best choice for everyone's body. I highly reccomend free-range organic eggs (and if you get them from the farmer through a co-op its even better!), if you do continue eating eggs and the like. Also, for "milk" I absolutely adore oat and hazelnut milk (although hazelnut often has brown rice syrup if you worry about any natural sugar content), for cereal, baking and basically anything u like that is not so savory. I love plain almond milk for everything else!
Oh, for protein I would also try seitan (made with wheat gluten and can be made from scratch or bought at whole foods and other grocery stores), as well as seeds and nuts. I love the Ezekiel grain products and all sprouted grains are an amazing source of protein and super foods as well! And don't forget quinoa is a grain and protein and another superfood!
For the most part people are pretty nice about Vegetarians in Vegan groups (in my experience). However, there are some people who can be judgmental, in which case I say just ignore them. To me, being vegetarian and vegan is not only about physical and emotional health and well being but also in (by byproduct or goal) bringing peace. Vegans that judge others who are not in the same place are not doing that and should be taken as people who are still ill themselves. Oh well =)
Good luck with the hummus! Fresh hummus is the best!
I will have to come up with a list of some awesome vegetarian and vegan restaurants to try out!
13 Comments