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Sugar substitute - jaggery?

Started by Leia on January 23, 2011
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Leia said #1 Jan 23, 2011 at 9:47am

I've given up white and brown sugar and honey since reading TKD, but I was wondering: what about jaggery? http://en.wikipedia.org/wiki/Jaggery


Agave nectar, maple sugar, and brown rice syrup are not available where I live (Bangladesh). Jaggery is marketed as being very healthy and it's made from palm sap. Does anyone have any information about its nutrition? I haven't been able to find much online (apart from its health *benefits*!)

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