The KInd Life Community Forum

I think it depends on your serving size, refering to the mons mentioned in previous posts, they ate it as a garnish, kind of like nuts and nut butters should be used as, I think its not only the gassy bloaty part but the fact that the majority of people dont actually cook there tofu all the way, or even at all. Its devoid of fiber, so a dayto day protien source being tofu allows your body to miss out on alot of fiber and minerals from beans and grains. I dont think tofu in itself is bad, its about quality, quantity, and frequency.