Greetings Kind Lifers! What exactly is the difference between following a vegan diet as opposed to a superhero diet? I guess i could just reread the book but i would be interested in your responses. Thanks for your time and happy groundhog day!
A very basic answer is that superhero is WAY more committed and intense! Vegans still don't eat any products from animals. But superheroes focus even more strictly on whole foods, unprocessed foods, grains, veggies, little fruit, next to no sugar.....I think that's basically it the way I think about it.