The KInd Life Community Forum

Get your hormonee levels checked out. I worked so hard in the gym and I eat super healthy, but didn't have any results for over 3 years. I finally went to the doctor and realized I had a sluggish thyroid. Its so important and worth while to check into!

All members post good and nice shring.

You have to do some simple and meaning full exercsie inthe morinig,

Eat less fat and cholesterol foods items,

Use water in a day like 8 to 10 glasses,

Go on walk for 1 km,

Neglect fat and oily itmes and also fast foods...

I'm an expert on weight loss, I've tried everything. I have an average metabolism (actually a bit slower than average) and lose 10-20 lbs every year after xmas break. Do these things, and in one month if you haven't lose weight, see a doctor (maybe a naturopath) or be honest with yourself because if it isn't a problem with how your system metabolizes food than its something you're doing that is keeping you at this weight. It could be drinking a latte everyday with tons of sugar or not exercising enough.

If you don't exercise, do strength training, yoga and start jogging (it doesn't need to be fast or long, just start with 10 min)
Eat less rice, thats very fattening and constipating
Eat less fruit and more vegetables
Drink more water, tea, no fruit juice, soda, sweets or junk food.

If you cut down your portions or at least measure them so that they're a healthy amount of calories that will work too, but its a shit load of obsessive work. I'd just recommend hitting the gym. (Always stretch before and after)