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New Vegatarian w/ Questions

Started by bvegnkc on February 26, 2011
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bvegnkc said #1 Feb 26, 2011 at 7:16am

Hi ~ I'm new to The Kind Diet lifestyle (11/1/2010). My main quetions is what are the best fruits & veggies for the winter months? Thanks!

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Vicky Taylor said #2 Feb 26, 2011 at 12:03pm

Hi there - have you read The Kind Life? Eating locally and seasonally is best...not sure where you live.


I am in a cold climate for winter and so do not eat many fruits.......maybe an orange twice a week and some frozen blueberries on my oatmeal in the morning.


Veggies - I eat lots of root vegetables in stews/soups and steam dark greens (kale, collards) for my calcium.


But The Kind Life has lots of "kind" thoughts about fruits and veggies. All the best to you!

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