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Hi ~ I'm new to The Kind Diet lifestyle (11/1/2010). My main quetions is what are the best fruits & veggies for the winter months? Thanks!
Hi there - have you read The Kind Life? Eating locally and seasonally is best...not sure where you live.
I am in a cold climate for winter and so do not eat many fruits.......maybe an orange twice a week and some frozen blueberries on my oatmeal in the morning.
Veggies - I eat lots of root vegetables in stews/soups and steam dark greens (kale, collards) for my calcium.
But The Kind Life has lots of "kind" thoughts about fruits and veggies. All the best to you!
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