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How much sea vegetable is too much?

Started by Leanne O Sullivan on March 10, 2011
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Leanne O Sullivan said #1 Mar 10, 2011 at 12:53pm

I try to have sea vegetables about 3 or 4 times a week, but I just heard that there is alot of iodine in vegetables like arame and more than once a week is dangerous. Anyone have any info?


Peace


L x

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Dana Vigilante said #2 Jul 26, 2011 at 7:07am

From what I've read on the internet, the benefits of sea veggies outweigh any concerns. I've been adding sea veggies to my miso soup every morning. I just cut a small piece of arame or nori up. Also, when I am cooking beans, I add a piece to the water, as Alicia has said doing this takes away the gasiness of the beans. Do some internet research, I think that will put your mind at ease. :)



Dana Vigilante


Nutley, NJ

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