I am a novice endurance runner. I have ran one Marathon, I prefer to run alone to gather my thoughts. I do intend to do more Marathons, the training gave me focus and a goal. My favorite running is trail running. Good ol' PB and J has never failed me!!
Hi! I'm a runner, but only for the health benefits. I've never run a marathon or anything like that, but I do trail run and regular pavement running 5x/week. I love how it makes me feel afterwards. Plus, I do my best thinking while I'm running!
Like Diane I run for the health benefits. I used to run 5x a week as well about 5 miles at a time, but now I am doing P90X too so I only run about 3x a week. I also agree that I love the after run endorphin rush!
Hello! I'm also an avid runner! I am currently training for my second half marathon... and loving it :) Have you ever tried Chia Seeds? I cannot even begin to tell you how much they energize my body. I usually have them with my breakfast. They can be added to smoothies or sprinkled on top of toast with peanut butter! Here's a link to learn more:
yes i love the chia seeds and have started having them each morning with cinamon, nut meg and spirulina. yummy and super energetic too. they help keep my ednurance and speed going on my runs and in my day.
I am running 5x week and race the 5K & 10K distances. getting faster each month too *
I'm currently training for my first marathon on 5/1. I love to run alone, with no music. I have three children and running is a time for me to clear my head. Before my runs, I usually eat PB on wheat with banana slices and ground flax seeds. Sometimes I'll have a Cliff Bar if I'm not in the mood for another PB on toast. I'm definitely going to check out chia seeds. I *just* received Born to Run in the mail this past week. I can't wait to read it!